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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14 Try an Indoor Rowing Race this Season
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Ricardo Paula

Log

Date Workout Score Ave Comments Action
10/04/23 2x10:00/4:00r 5,777m 1:43.8 View workout
10/04/23 10:04 2,524m 1:59.6 View workout
10/03/23 v4:00/r...7 5,074m 1:52.3 View workout
10/03/23 v4:00/r...7 4,316m 1:52.9 View workout
10/02/23 5x1000m/1:00r 19:31.3 1:57.1 View workout
10/02/23 1x5000m/3:00r 18:52.7 1:53.2 View workout
09/28/23 5000m 19:04.6 1:54.4 View workout
09/28/23 5008m 19:09.0 1:54.7 View workout
09/28/23 4:24 1,070m 2:03.4 View workout
09/27/23 2x6000m/3:00r 45:18.5 1:53.2 View workout
09/25/23 v4:00/r...7 3,942m 2:03.7

Pirâmide 4 mmol

 View workout
09/25/23 v4:00/r...2 1,542m 1:56.8 View workout
09/25/23 v4:00/r...7 5,077m 1:52.2 View workout
09/23/23 3x10:00/4:00r 8,606m 1:44.5 View workout
09/23/23 7:49 2,022m 1:56.0 View workout
09/21/23 2:29 587m 2:07.3 View workout
09/20/23 2x4000m/3:00r 31:45.3 1:59.0 View workout
09/18/23 v4:00/r...7 5,099m 1:51.7 View workout
09/18/23 v4:00/r...7 2,273m 4:10.7 View workout
09/18/23 v4:00/r...7 4,897m 1:56.3 View workout
09/17/23 2x5000m/3:00r 37:29.7 1:52.4 View workout
08/29/23 4:55 1,003m 2:27.0 View workout
08/29/23 2x10:00/4:00r 5,808m 1:43.3 View workout
08/29/23 7:58 1,969m 2:01.3 View workout
08/16/23 3x5000m/3:00r 56:27.4 1:52.9 View workout