Ricardo Paula
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/23/23 | 3x10:00/4:00r | 8,606m | 1:44.5 | RowErg | View workout | |
| 09/23/23 | 7:49 | 2,022m | 1:56.0 | RowErg | View workout | |
| 09/21/23 | 2:29 | 587m | 2:07.3 | RowErg | View workout | |
| 09/20/23 | 2x4000m/3:00r | 31:45.3 | 1:59.0 | RowErg | View workout | |
| 09/18/23 | v4:00/r...7 | 5,099m | 1:51.7 | RowErg | View workout | |
| 09/18/23 | v4:00/r...7 | 2,273m | 4:10.7 | RowErg | View workout | |
| 09/18/23 | v4:00/r...7 | 4,897m | 1:56.3 | RowErg | View workout | |
| 09/17/23 | 2x5000m/3:00r | 37:29.7 | 1:52.4 | RowErg | View workout | |
| 08/29/23 | 4:55 | 1,003m | 2:27.0 | RowErg | View workout | |
| 08/29/23 | 2x10:00/4:00r | 5,808m | 1:43.3 | RowErg | View workout | |
| 08/29/23 | 7:58 | 1,969m | 2:01.3 | RowErg | View workout | |
| 08/16/23 | 3x5000m/3:00r | 56:27.4 | 1:52.9 | RowErg | View workout | |
| 08/14/23 | 5:08 | 1,024m | 2:30.4 | RowErg | View workout | |
| 08/14/23 | 2x10:00/4:00r | 5,782m | 1:43.7 | RowErg | View workout | |
| 08/14/23 | 8:28 | 2,017m | 2:05.9 | RowErg | View workout | |
| 08/10/23 | v4:00/r...7 | 5,127m | 1:51.1 | RowErg | View workout | |
| 08/10/23 | v4:00/r...7 | 5,114m | 1:51.4 | RowErg | View workout | |
| 08/07/23 | 13:30 | 3,325m | 2:01.8 | RowErg | View workout | |
| 08/07/23 | 2x10:00/4:00r | 5,796m | 1:43.5 | RowErg | View workout | |
| 07/24/23 | v4:00/r...7 | 5,098m | 1:51.8 | RowErg | View workout | |
| 07/24/23 | v4:00/r...7 | 5,108m | 1:51.5 | RowErg | View workout | |
| 05/23/23 | 2:52 | 339m | 4:14.2 | RowErg | View workout | |
| 05/23/23 | 1x20:00/r | 5,515m | 1:48.7 | RowErg | View workout | |
| 05/23/23 | 1x20:00/r | 5,245m | 1:54.3 | RowErg | View workout | |
| 05/17/23 | v1:00/r...2 | 449m | 3:09.4 | RowErg | View workout |