Ricardo Paula
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/07/23 | 13:30 | 3,061m | 2:12.4 | RowErg | View workout | |
| 02/03/23 | 2:30 | 430m | 2:55.1 | RowErg | View workout | |
| 02/03/23 | v1000m/6:00r...5 | 2,900m | 1:29.2 | RowErg | View workout | |
| 02/01/23 | 8000m | 28:57.6 | 1:48.6 | RowErg | View workout | |
| 02/01/23 | 1x8000m/0:30r | 29:04.7 | 1:49.0 | RowErg | View workout | |
| 01/31/23 | 11x1:00/1:30r | 3,734m | 1:28.3 | RowErg | View workout | |
| 01/31/23 | 6:20 | 1,441m | 2:11.9 | RowErg | View workout | |
| 01/31/23 | 4:42 | 1,136m | 2:04.2 | RowErg | View workout | |
| 01/31/23 | 2:05 | 453m | 2:18.5 | RowErg | View workout | |
| 01/28/23 | v500m/r...14 | 6,770m | 2:22.2 | RowErg | View workout | |
| 01/27/23 | 4x4000m/3:30r | 58:31.2 | 1:49.7 | RowErg | View workout | |
| 01/25/23 | v1000m/r...12 | 9,769m | 2:02.7 | RowErg | View workout | |
| 01/25/23 | 10:05 | 2,445m | 2:03.7 | RowErg | View workout | |
| 01/24/23 | 2x25:00/3:00r | 13,588m | 1:50.3 | RowErg | View workout | |
| 01/22/23 | v650m/r...8 | 4,000m | 1:56.7 | RowErg | View workout | |
| 01/22/23 | 12:00 | 3,638m | 1:38.9 | RowErg | View workout | |
| 01/22/23 | 13:02 | 2,645m | 2:27.9 | RowErg | View workout | |
| 01/21/23 | 4x4000m/2:30r | 59:30.4 | 1:51.5 | RowErg | View workout | |
| 01/18/23 | 5:40 | 1,007m | 2:49.1 | RowErg | View workout | |
| 01/18/23 | v650m/r...8 | 4,000m | 1:53.9 | RowErg | View workout | |
| 01/18/23 | v650m/r...8 | 4,000m | 1:50.8 | RowErg | View workout | |
| 01/18/23 | v650m/r...8 | 4,000m | 1:48.8 | RowErg | View workout | |
| 01/18/23 | 11:59 | 3,011m | 1:59.4 | RowErg | View workout | |
| 01/17/23 | v25:00/3:00r...2 | 13,583m | 1:50.4 | RowErg | View workout | |
| 01/16/23 | 17:08 | 4,012m | 2:08.1 | RowErg | View workout |