Ricardo Paula
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/22 |
121m |
1:08.6 |
4:43.4 |
RowErg |
Hwt |
View workout
|
12/24/22 |
8,711m |
30:00.0 |
1:43.3 |
RowErg |
Hwt |
View workout
|
12/24/22 |
1,320m |
6:24.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/23/22 |
8,572m |
32:57.9 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/23/22 |
6,000m |
22:47.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/21/22 |
1,214m |
6:10.3 |
2:32.5 |
RowErg |
Hwt |
View workout
|
12/21/22 |
3,000m |
9:22.5 |
1:33.7 |
RowErg |
Hwt |
View workout
|
12/21/22 |
2,633m |
10:55.7 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/19/22 |
9,000m |
31:07.2 |
1:43.7 |
RowErg |
Hwt |
View workout
|
12/19/22 |
2,696m |
10:57.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/18/22 |
4,000m |
15:10.8 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/18/22 |
4,000m |
14:51.4 |
1:51.4 |
RowErg |
Hwt |
View workout
|
12/18/22 |
4,000m |
14:57.1 |
1:52.1 |
RowErg |
Hwt |
View workout
|
12/18/22 |
4,000m |
14:38.6 |
1:49.8 |
RowErg |
Hwt |
View workout
|
12/02/22 |
9,000m |
31:32.1 |
1:45.1 |
RowErg |
Hwt |
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|
12/02/22 |
1,457m |
6:23.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/01/22 |
15,000m |
56:44.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
11/14/22 |
2,498m |
11:28.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/14/22 |
294m |
1:18.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/06/22 |
1,349m |
7:13.3 |
2:40.6 |
RowErg |
Hwt |
View workout
|