Ricardo Paula
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/22 |
9,000m |
31:13.3 |
1:44.0 |
RowErg |
Hwt |
View workout
|
11/06/22 |
2,500m |
10:09.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
10/29/22 |
14,000m |
52:30.1 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/28/22 |
6,000m |
20:34.5 |
1:42.8 |
RowErg |
Hwt |
View workout
|
10/28/22 |
2,209m |
10:07.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/27/22 |
10,000m |
35:50.1 |
1:47.5 |
RowErg |
Hwt |
View workout
|
10/20/22 |
8,000m |
27:34.6 |
1:43.4 |
RowErg |
Hwt |
View workout
|
10/20/22 |
1,162m |
4:50.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/20/22 |
844m |
3:46.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/19/22 |
16,000m |
1:00:14.4 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/17/22 |
9,000m |
31:48.8 |
1:46.0 |
RowErg |
Hwt |
View workout
|
10/17/22 |
2,049m |
8:11.2 |
1:59.8 |
RowErg |
Hwt |
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|
10/15/22 |
15,000m |
57:10.6 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/14/22 |
5,183m |
22:10.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/10/22 |
5,000m |
18:40.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|
10/10/22 |
5,000m |
19:33.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/04/22 |
3,000m |
11:34.5 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/04/22 |
3,000m |
10:48.4 |
1:48.0 |
RowErg |
Hwt |
View workout
|
10/04/22 |
1,049m |
4:38.7 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/03/22 |
5,000m |
19:09.1 |
1:54.9 |
RowErg |
Hwt |
View workout
|