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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ricardo Paula

Log

Date Distance Time Pace Comments Action
08/06/22 10,156m 40:00.0 1:58.1 View workout
08/02/22 12,000m 45:55.3 1:54.8

Lactato 2.7 mole18.8 mole deve ser erro no final 1.04

 View workout
08/02/22 12,000m 45:55.3 1:54.8 View workout
06/30/22 5,000m 15:37.7 1:33.7 View workout
06/30/22 1,229m 5:04.4 2:03.8 View workout
06/30/22 984m 4:00.0 2:01.9 View workout
06/30/22 295m 1:14.2 2:05.7 View workout
06/29/22 419m 1:57.0 2:19.6 View workout
06/29/22 6,000m 21:57.2 1:49.7 View workout
06/08/22 7,183m 24:00.0 1:40.2 View workout
06/08/22 1,968m 9:04.8 2:18.4 View workout
05/25/22 2,270m 10:12.3 2:14.8 View workout
05/25/22 5,858m 20:00.0 1:42.4 View workout
05/25/22 4,514m 17:54.1 1:58.9 View workout
05/22/22 5,000m 18:30.2 1:51.0 View workout
05/16/22 9,000m 31:54.4 1:46.3 View workout
05/16/22 2,895m 11:34.9 2:00.0 View workout
05/10/22 5,000m 19:04.0 1:54.4 View workout
05/10/22 10,000m 37:41.2 1:53.0 View workout
05/10/22 343m 1:22.9 2:00.8 View workout