Ricardo Paula
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/31/22 | 3x3000m/4:00r | 30:47.0 | 1:42.6 | RowErg | View workout | |
| 12/31/22 | 13:36 | 3,038m | 2:14.3 | RowErg | View workout | |
| 12/30/22 | 3x6000m/3:00r | 1:10:37.4 | 1:57.7 | RowErg | View workout | |
| 12/29/22 | 1:39 | 247m | 3:20.6 | RowErg | View workout | |
| 12/29/22 | 3x1500m/6:00r | 14:32.4 | 1:36.9 | RowErg | View workout | |
| 12/29/22 | 10:18 | 2,501m | 2:03.6 | RowErg | View workout | |
| 12/26/22 | 4x3000m/4:00r | 42:38.7 | 1:46.6 | RowErg | View workout | |
| 12/26/22 | 10:03 | 2,366m | 2:07.4 | RowErg | View workout | |
| 12/24/22 | 1:08 | 121m | 4:43.4 | RowErg | View workout | |
| 12/24/22 | 3x10:00/4:00r | 8,711m | 1:43.3 | RowErg | View workout | |
| 12/24/22 | 6:24 | 1,320m | 2:25.4 | RowErg | View workout | |
| 12/23/22 | 8572m | 32:57.9 | 1:55.3 | RowErg | View workout | |
| 12/23/22 | 1x6000m/3:00r | 22:47.0 | 1:53.9 | RowErg | View workout | |
| 12/21/22 | 6:10 | 1,214m | 2:32.5 | RowErg | View workout | |
| 12/21/22 | 3x1000m/4:00r | 9:22.5 | 1:33.7 | RowErg | View workout | |
| 12/21/22 | 10:55 | 2,633m | 2:04.5 | RowErg | View workout | |
| 12/19/22 | 3x3000m/4:00r | 31:07.2 | 1:43.7 | RowErg | View workout | |
| 12/19/22 | 10:57 | 2,696m | 2:01.9 | RowErg | View workout | |
| 12/18/22 | 4000m | 15:10.8 | 1:53.8 | RowErg | View workout | |
| 12/18/22 | 4000m | 14:51.4 | 1:51.4 | RowErg | View workout | |
| 12/18/22 | 4000m | 14:57.1 | 1:52.1 | RowErg | View workout | |
| 12/18/22 | 1x4000m/2:00r | 14:38.6 | 1:49.8 | RowErg | View workout | |
| 12/02/22 | 3x3000m/4:00r | 31:32.1 | 1:45.1 | RowErg | View workout | |
| 12/02/22 | 6:23 | 1,457m | 2:11.5 | RowErg | View workout | |
| 12/01/22 | 3x5000m/3:00r | 56:44.0 | 1:53.4 | RowErg | View workout |