Ricardo Paula
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/15/23 | 500m | 1:25.4 | 1:25.4 | RowErg | View workout | |
| 01/15/23 | 500m | 1:28.5 | 1:28.5 | RowErg | View workout | |
| 01/15/23 | 1250m | 3:48.2 | 1:31.2 | RowErg | View workout | |
| 01/15/23 | 15:17 | 3,467m | 2:12.2 | RowErg | View workout | |
| 01/14/23 | 5000m | 18:16.6 | 1:49.6 | RowErg | View workout | |
| 01/14/23 | 5000m | 18:17.2 | 1:49.7 | RowErg | View workout | |
| 01/13/23 | 3x20:00/0:10r | 16,548m | 1:48.7 | RowErg | View workout | |
| 01/12/23 | 25:00 | 6,892m | 1:48.8 | RowErg | View workout | |
| 01/11/23 | 5:36 | 1,007m | 2:46.8 | RowErg | View workout | |
| 01/11/23 | v650m/r...8 | 4,000m | 1:48.0 | RowErg | View workout | |
| 01/11/23 | v650m/r...8 | 4,000m | 1:49.3 | RowErg | View workout | |
| 01/11/23 | v650m/r...8 | 4,000m | 1:47.0 | RowErg | View workout | |
| 01/11/23 | 12:10 | 3,008m | 2:01.4 | RowErg | View workout | |
| 01/11/23 | 1:37 | 329m | 2:28.0 | RowErg | View workout | |
| 01/10/23 | 2x25:00/3:00r | 13,761m | 1:49.0 | RowErg | View workout | |
| 01/09/23 | 15:17 | 4,011m | 1:54.3 | RowErg | View workout | |
| 01/06/23 | v4:00/r...7 | 5,099m | 1:51.7 | RowErg | View workout | |
| 01/06/23 | v4:00/r...7 | 5,082m | 1:52.1 | RowErg | View workout | |
| 01/06/23 | v4:00/r...7 | 5,115m | 1:51.4 | RowErg | View workout | |
| 01/05/23 | 2x25:00/3:00r | 13,619m | 1:50.1 | RowErg | View workout | |
| 01/04/23 | 11:17 | 3,000m | 1:52.9 | RowErg | View workout | |
| 01/03/23 | 2x25:00/3:00r | 13,572m | 1:50.5 | RowErg | View workout | |
| 01/02/23 | 1:00 | 365m | 1:22.1 | RowErg | View workout | |
| 01/02/23 | 7x5:00/1:00r | 9,598m | 1:49.3 | RowErg | View workout | |
| 12/31/22 | 3:27 | 485m | 3:33.6 | RowErg | View workout |