Ricardo Paula
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/23 |
1,007m |
5:40.6 |
2:49.1 |
RowErg |
Hwt |
View workout
|
01/18/23 |
4,000m |
15:11.5 |
1:53.9 |
RowErg |
Hwt |
View workout
|
01/18/23 |
4,000m |
14:46.4 |
1:50.8 |
RowErg |
Hwt |
View workout
|
01/18/23 |
4,000m |
14:30.5 |
1:48.8 |
RowErg |
Hwt |
View workout
|
01/18/23 |
3,011m |
11:59.3 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/17/23 |
13,583m |
50:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
01/16/23 |
4,012m |
17:08.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
01/15/23 |
500m |
1:25.4 |
1:25.4 |
RowErg |
Hwt |
View workout
|
01/15/23 |
500m |
1:28.5 |
1:28.5 |
RowErg |
Hwt |
View workout
|
01/15/23 |
1,250m |
3:48.2 |
1:31.2 |
RowErg |
Hwt |
View workout
|
01/15/23 |
3,467m |
15:17.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/14/23 |
5,000m |
18:16.6 |
1:49.6 |
RowErg |
Hwt |
View workout
|
01/14/23 |
5,000m |
18:17.2 |
1:49.7 |
RowErg |
Hwt |
View workout
|
01/13/23 |
16,548m |
1:00:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
01/12/23 |
6,892m |
25:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
01/11/23 |
1,007m |
5:36.0 |
2:46.8 |
RowErg |
Hwt |
View workout
|
01/11/23 |
4,000m |
14:24.1 |
1:48.0 |
RowErg |
Hwt |
View workout
|
01/11/23 |
4,000m |
14:34.9 |
1:49.3 |
RowErg |
Hwt |
View workout
|
01/11/23 |
4,000m |
14:16.7 |
1:47.0 |
RowErg |
Hwt |
View workout
|
01/11/23 |
3,008m |
12:10.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|