Concept2 Logbook | Log for Heather Rowland

Heather Rowland

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/16/19	6,231m	30:00.0	2:24.4	RowErg	Lwt	LONG INTERVALS: 5x 5:00 steady@23-25 / 1:00 hard @30+	View workout
08/15/19	2,560m	12:00.0	2:20.6	RowErg	Lwt	S/M INTERVALS: 2x 3:00@23 / 2:00@26-27 / 1:00@28-29 * 3:00: 628m, 2:23.1/500m, 23 s/m * 2:00: 428m, 2:20.1/500m, 26 s/m * 1:0…	View workout
08/14/19	2,064m	10:00.0	2:25.3	RowErg	Lwt	INTERVALS: 7x 1:00 strong/0:30r 7:00 distance: 1557m, avg 27 s/m best 500m split: 2:08.7 (interval 7), avg 27 s/m	View workout
08/12/19	3,200m	16:51.0	2:37.9	RowErg	Lwt	INTERVALS: 5x 500m/1:00r 2500m time: 11:51.0, avg 122 watt 33 s/m best 500m time: 2:18.6, avg 131 watt 33 s/m	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity