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Heather Rowland

Log

Date Distance Time Pace Comments Action
08/16/19 6,231m 30:00.0 2:24.4

LONG INTERVALS: 5x 5:00 steady@23-25 / 1:00 hard @30+

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08/15/19 2,560m 12:00.0 2:20.6

S/M INTERVALS: 2x 3:00@23 / 2:00@26-27 / 1:00@28-29
* 3:00: 628m, 2:23.1/500m, 23 s/m
* 2:00: 428m, 2:20.1/500m, 26 s/m
* 1:0…

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08/14/19 2,064m 10:00.0 2:25.3

INTERVALS: 7x 1:00 strong/0:30r
7:00 distance: 1557m, avg 27 s/m
best 500m split: 2:08.7 (interval 7), avg 27 s/m

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08/12/19 3,200m 16:51.0 2:37.9

INTERVALS: 5x 500m/1:00r
2500m time: 11:51.0, avg 122 watt 33 s/m
best 500m time: 2:18.6, avg 131 watt 33 s/m

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