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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Heather Rowland

Log

Date Distance Time Pace Comments Action
09/16/21 5,723m 28:00.0 2:26.7 View workout
09/09/21 6,144m 30:00.0 2:26.4

UT2: 3x10’

 View workout
08/20/21 11,292m 55:00.0 2:26.1 View workout
08/16/21 6,151m 30:00.0 2:26.3

UT2: 3x10’

 View workout
02/03/21 6,171m 30:00.0 2:25.8

first erg of 2021 - that was fun!

 View workout
12/13/20 4,216m 20:38.7 2:26.9

attempting to get back into it

 View workout
10/25/20 686m 3:41.6 2:41.5 View workout
10/25/20 6,744m 30:00.0 2:13.4

4@r22, 3@r24, 2@r26, 1@r28

 View workout
10/25/20 2,032m 10:02.2 2:28.1

warm up

 View workout
10/18/20 6,541m 30:00.0 2:17.5 View workout
10/18/20 1,017m 5:02.7 2:28.8

warm up

 View workout
10/15/20 9,226m 45:00.0 2:26.3

UT2 r18

 View workout
10/15/20 822m 5:00.6 3:02.8

warm up, front stops slide build

 View workout
09/27/20 9,354m 58:29.0 3:07.5

RowingCoach

 View workout
09/16/20 2,161m 10:00.0 2:18.8

warm up

 View workout
09/14/20 4,334m 20:00.0 2:18.4 View workout
09/07/20 4,205m 20:02.1 2:22.9

short one

 View workout
09/03/20 3,114m 15:02.5 2:24.9

cool down

 View workout
09/03/20 1,000m 3:56.8 1:58.4

same as a few weeks ago but a tad faster

 View workout
09/03/20 2,083m 10:00.0 2:24.0

warm up

 View workout