Concept2 Logbook | Log for Heather Rowland

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Heather Rowland

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/02/20	10,000m	45:59.8	2:17.9	RowErg	Lwt	forgot my contact lenses so couldn’t see the screen (actually made it more enjoyable?) - yay for sub 46 first time :))	View workout
03/31/20	13,003m	1:00:00.0	2:18.4	RowErg	Lwt	final push was worth it to get to 13K (would’ve been a horrible 20m or so away otherwise)	View workout
03/30/20	7,500m	32:01.8	2:08.1	RowErg	Lwt	can’t decide if this was more mentally or physically challenging...	View workout
03/30/20	2,038m	10:00.0	2:27.2	RowErg	Lwt	warmup with 30s burst at 5’ and 8’	View workout
03/27/20	13,000m	1:00:00.0	2:18.4	RowErg	Lwt	6x10' (1' rest) did I really just do bang on 13000m?!	View workout
03/25/20	8,576m	40:01.2	2:19.9	RowErg	Lwt	chilled out de-stress en español	View workout
03/24/20	8,568m	40:02.4	2:20.1	RowErg	Lwt	more focused on my spanish reggaeton than the erg whoops	View workout
03/23/20	5,421m	25:04.4	2:18.7	RowErg	Lwt	testing my knee, playing about with steady state rate	View workout
03/22/20	4,353m	20:00.0	2:17.8	RowErg	Lwt	knee pain so had to stop halfway through the second piece :(	View workout
03/22/20	2,155m	10:00.0	2:19.2	RowErg	Lwt	had to stop halfway through due to knee pain :(	View workout
03/20/20	6,785m	30:00.0	2:12.6	RowErg	Lwt	30’ PYRAMID surprised and delighted with how well this went yay :))	View workout
03/20/20	500m	2:06.7	2:06.7	RowErg	Lwt	testing	View workout
03/20/20	1,000m	4:32.5	2:16.2	RowErg	Lwt	testing out the new cable and heart rate monitor!!	View workout
03/18/20	6,553m	30:00.0	2:17.3	RowErg	Lwt	2x15min (1:00 rest) UT2 average r20 1 - 2:18.7/500m. 3244m 2 - 2:15.9/500m. 3309m	View workout
03/17/20	19,329m	1:30:00.0	2:19.6	RowErg	Lwt	2x45min (7:00 rest) UT2 average r20 1 - 2:18.7/500m. 9731m 2 - 2:20.6/500m. 9597m ... yay longest time erging yet (al…	View workout
03/12/20	2,000m	8:12.0	2:03.0	RowErg	Lwt	2K TEST end-of-term progress check... 500m - 2:00.9 r31 1000m - 2:02.5 r31 1500m - 2:03.6 r31 2000m - 2:05.0 r31<…	View workout
03/12/20	2,127m	10:00.0	2:21.0	RowErg	Lwt	pre-2K warmup average r18 with 2x30s 2K pace bursts at 5:30 and 8:00.	View workout
03/10/20	500m	1:55.2	1:55.2	RowErg	Lwt	500m sprint 100 - 1:52.0 r37 200 - 1:51.0 r38 300 - 1:54.5 r37 400 - 1:58.0 r36 500 - 2:00.0 r35	View workout
03/10/20	1,000m	4:00.0	2:00.0	RowErg	Lwt	2x500m (1:30 rest) 1 - 1:59.5 r31 2 - 2:00.5 r32	View workout
03/10/20	6,459m	30:00.0	2:19.3	RowErg	Lwt	r20ish 10 min warmup (2x500m sprints) 10 min steady (500m sprint) 10 min cool down	View workout

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