Concept2 Logbook | Log for Heather Rowland

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Heather Rowland

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/19	5:00.0	1,072m	2:19.9	RowErg	steady 19s/m	View workout
11/30/19	23:03.2	5,000m	2:18.3	RowErg	average 21s/m consistent throughout 1K - 2:18.2/500m 2K - 2:18.2/500m 3K - 2:19.4/500m 4K - 2:18.1/500m 5K - 2:17.6/5…	View workout
11/26/19	20:00.0	4,443m	2:15.0	RowErg	three minute warmup 2x10 min intervals (2:30r between) at target 26s/m (although in practice nearer 24s/m) 1: 2:14.4/500m, 2232m<…	View workout
11/26/19	13:29.2	3,000m	2:14.8	RowErg	3x1000m/1:30r 1: 2:13.8/500m, 24s/m 2: 2:12.0/500m, 26s/m 3: 2:18.8/500m, 25s/m (I was very dead by this point and wanted to…	View workout
11/25/19	4:30.8	1,000m	2:15.4	RowErg	1000m steady and strong, average 21-22s/m	View workout
11/19/19	20:00.0	4,208m	2:22.5	RowErg	2x10 min interval sessions. Pace builds starting at 18s/m and increasing by 2 every 2 minutes, up to race pace at 26s/m.	View workout
11/12/19	5:00.0	978m	2:33.3	RowErg	general strength exercises/cooldown post-run, focusing on isolating different parts of stroke then bringing them all together, whilst mai…	View workout
11/10/19	1:59.2	500m	1:59.2	RowErg	QuErgs competition with Cheadle!!	View workout
11/05/19	2:01.3	500m	2:01.3	RowErg	a mock QuErgs relay instead of watching the fireworks!!	View workout
11/02/19	2:01.3	500m	2:01.3	RowErg	another erg sprint session average 32 s/m	View workout
10/29/19	2:02.7	500m	2:02.7	RowErg	first erg session - warmup followed by sprint average 30 s/m	View workout
10/12/19	1:59.9	500m	1:59.9	RowErg	erg taster session, 15min (ish) warmup then 500m sprint	View workout
09/28/19	10:00.0	2,211m	2:15.6	RowErg	gym warmup, average 26s/m - pushed harder for the last min	View workout
09/17/19	5:00.0	1,136m	2:12.0	RowErg	quick warmup, strong push average 28-29s/m	View workout
09/11/19	10:00.0	2,199m	2:16.4	RowErg	steady 25-26 s/m gym warmup, consistent speed throughout	View workout
09/04/19	5:00.0	1,119m	2:14.0	RowErg	strong warmup before weights at the gym, average 27 s/m	View workout
08/30/19	5:00.0	1,106m	2:15.6	RowErg	mini warmup, average 27 s/m	View workout
08/28/19	10:00.0	2,184m	2:17.3	RowErg	steady at 26 s/m 5:00: 1083m, 2:18.5/500m 10:00: 1101m, 2:16.2/500m	View workout
08/26/19	10:02.6	2,131m	2:21.3	RowErg	steady at 23-24 s/m	View workout
08/23/19	12:00.0	2,603m	2:18.3	RowErg	S/M INTERVALS: 2x 3:00@23 / 2:00@26 / 1:00@29 * 3:00: 637m, 2:21.2/500m * 2:00: 432m, 2:18.8/500m * 1:00: 227m, 2:12.1/500m	View workout
08/22/19	4:32.0	1,000m	2:16.0	RowErg	average 29 s/m 200m: 2:17.5 400m: 2:16.7 600m: 2:16.7 800m: 2:16.2 1000m: 2:13.0	View workout
08/22/19	9:47.5	1,934m	2:31.8	RowErg	INTERVALS: 3x 500m/1:00r 1500m time: 6:47.5, average 26 s/m 1. 2:11.6, 27 s/m 2. 2:17.5, 25 s/m 3. 2:18.4, 27 s/m	View workout
08/21/19	20:00.0	4,339m	2:18.2	RowErg	20:00 STEADY: 24-26s/m, target <2:20/500m 5:00: 1076m, 2:19.4/500m 10:00: 1090m, 2:17.6/500m 15:00: 1088m, 2:17.8/500m …	View workout
08/20/19	13:05.0	2,630m	2:29.2	RowErg	it didn't record!! rough details... INTERVALS: 8x 250m/0:30r at 24-26s/m /500m: 2x [2:25, 2:15, 2:20, 2:05]	View workout
08/19/19	14:02.2	3,000m	2:20.3	RowErg	S/M LONG INTERVALS: 3x 1000m 1. 2:17.5/500m, 25-26s/m 2. 2:23.4/500m, 22-24s/m 3. 2:20.2/500m, 25-26s/m	View workout

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