Concept2 Logbook | Log for Heather Rowland

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Heather Rowland

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/31/20	6,221m	30:00.0	2:24.6	RowErg	Lwt	easy (too bored to do full hour)	View workout
08/28/20	2,545m	12:31.9	2:27.7	RowErg	Lwt	cool down	View workout
08/28/20	3,976m	18:00.0	2:15.8	RowErg	Lwt	alternating easy r20 / hard r20/24/28 (messed up start to interval 6 due to delay sorting music aaa)	View workout
08/28/20	2,088m	10:00.0	2:23.6	RowErg	Lwt	warm up	View workout
08/27/20	2,203m	10:00.0	2:16.1	RowErg	Lwt	short (cba) testing negative splits	View workout
08/25/20	1,109m	5:02.7	2:16.4	RowErg	Lwt	brief	View workout
08/24/20	12,352m	1:00:00.0	2:25.7	RowErg	Lwt		View workout
08/24/20	419m	2:04.1	2:28.0	RowErg	Lwt	warm up test	View workout
08/12/20	4,253m	20:02.6	2:21.3	RowErg	Lwt	hot outdoor erg. 15 steady/easy, then 5 harder to end.	View workout
08/10/20	4,195m	20:00.0	2:23.0	RowErg	Lwt	initial cool down, then some tech and power stuff	View workout
08/10/20	1,000m	3:59.2	1:59.6	RowErg	Lwt	a shortened version of the full 10 but trying to ease my legs (and heart) back into the concept of sprinting 🥵	View workout
08/10/20	2,082m	10:00.0	2:24.0	RowErg	Lwt	warm up	View workout
08/07/20	6,262m	30:00.0	2:23.7	RowErg	Lwt		View workout
08/02/20	3,345m	15:09.7	2:15.9	RowErg	Lwt	testing - the noise cancellation is CLASS 🤩	View workout
07/30/20	8,375m	40:00.0	2:23.2	RowErg	Lwt	mamma mia 🤩	View workout
07/27/20	2,079m	10:00.0	2:24.3	RowErg	Lwt	cool down	View workout
07/27/20	1,450m	6:30.0	2:14.4	RowErg	Lwt	playing alternating 0:30 r20ish with 0:30 rate builds (up 2ish each time, starting from r22)	View workout
07/27/20	2,256m	10:00.0	2:12.9	RowErg	Lwt	instinctively hit the wrong button aaaa (first third boiling frog roughly relative to a 2:04/500m 2K)	View workout
07/27/20	2,069m	10:00.0	2:24.9	RowErg	Lwt	warm up	View workout
07/25/20	4,215m	20:02.4	2:22.6	RowErg	Lwt	easy mini erg	View workout

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