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Heather Rowland

Log

Date Workout Score Ave Comments Action
08/25/20 5:02 1,109m 2:16.4

brief

 View workout
08/24/20 3x20:00/1:30r 12,352m 2:25.7 View workout
08/24/20 2:04 419m 2:28.0

warm up test

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08/12/20 20:02 4,253m 2:21.3

hot outdoor erg. 15 steady/easy, then 5 harder to end.

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08/10/20 20:00 4,195m 2:23.0

initial cool down, then some tech and power stuff

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08/10/20 4x250m/0:30r 3:59.2 1:59.6

a shortened version of the full 10 but trying to ease my legs (and heart) back into the concept of sprinting 🥵

 View workout
08/10/20 10:00 2,082m 2:24.0

warm up

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08/07/20 3x10:00/1:00r 6,262m 2:23.7 View workout
08/02/20 15:09 3,345m 2:15.9

testing - the noise cancellation is CLASS 🤩

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07/30/20 4x10:00/1:00r 8,375m 2:23.2

mamma mia 🤩

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07/27/20 10:00 2,079m 2:24.3

cool down

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07/27/20 13x0:30/r 1,450m 2:14.4

playing alternating 0:30 r20ish with 0:30 rate builds (up 2ish each time, starting from r22)

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07/27/20 1x10:00/4:00r 2,256m 2:12.9

instinctively hit the wrong button aaaa (first third boiling frog roughly relative to a 2:04/500m 2K)

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07/27/20 10:00 2,069m 2:24.9

warm up

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07/25/20 20:02 4,215m 2:22.6

easy mini erg

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07/23/20 3x10:00/1:00r 6,282m 2:23.2

vv stiff

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07/17/20 4x15:00/1:00r 12,460m 2:24.4

ut2 pitch perfect 2

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07/15/20 10:00 2,111m 2:22.1

r18 cooldown (ish)

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07/15/20 15:02 3,363m 2:14.1 View workout
07/15/20 4:00 891m 2:14.6

fish game (1215)

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07/15/20 2:14 479m 2:20.7

testing pm5 set up

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07/13/20 10:00 2,019m 2:28.5

cool down

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07/13/20 4x1000m/3:00r 17:04.4 2:08.0

a starting point of sorts - feeling rather ill now how delightful

 View workout
07/13/20 10:00 2,072m 2:24.7

warm up

 View workout
07/10/20 20:00 4,240m 2:21.5 View workout