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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Heather Rowland

Log

Date Distance Time Pace Comments Action
07/23/20 6,282m 30:00.0 2:23.2

vv stiff

 View workout
07/17/20 12,460m 1:00:00.0 2:24.4

ut2 pitch perfect 2

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07/15/20 2,111m 10:00.0 2:22.1

r18 cooldown (ish)

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07/15/20 3,363m 15:02.3 2:14.1 View workout
07/15/20 891m 4:00.0 2:14.6

fish game (1215)

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07/15/20 479m 2:14.8 2:20.7

testing pm5 set up

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07/13/20 2,019m 10:00.0 2:28.5

cool down

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07/13/20 4,000m 17:04.4 2:08.0

a starting point of sorts - feeling rather ill now how delightful

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07/13/20 2,072m 10:00.0 2:24.7

warm up

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07/10/20 4,240m 20:00.0 2:21.5 View workout
07/10/20 340m 1:59.7 2:56.0

tv issues

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07/05/20 4,398m 20:00.0 2:16.4

10r20 then 10r22 (2nd interval felt stronger?)

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07/04/20 12,630m 1:00:00.0 2:22.5

hairspray part 2

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07/02/20 1,423m 6:00.0 2:06.4

experimenting with rate

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07/02/20 6,254m 30:00.0 2:23.9

hairspray 🤩 tv froze in the middle of interval 2

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06/29/20 6,320m 30:00.0 2:22.4 View workout
06/23/20 6,015m 30:00.0 2:29.6

easy low HR active recovery pre-bumps

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06/19/20 1,900m 8:52.3 2:20.0

Juneteenth challenge (my legs are more dead than I realised)

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06/16/20 9,386m 45:00.0 2:23.8

ut2 watching friends from the beginning (new garage setup is awesome!!)

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06/14/20 12,743m 1:00:00.0 2:21.2

steady state chatting with my dad

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