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Heather Rowland

Log

Date Workout Score Ave Comments Action
07/10/20 1:59 340m 2:56.0

tv issues

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07/05/20 2x10:00/1:00r 4,398m 2:16.4

10r20 then 10r22 (2nd interval felt stronger?)

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07/04/20 3x20:00/1:30r 12,630m 2:22.5

hairspray part 2

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07/02/20 6x1:00/1:00r 1,423m 2:06.4

experimenting with rate

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07/02/20 2x15:00/1:00r 6,254m 2:23.9

hairspray 🤩 tv froze in the middle of interval 2

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06/29/20 30:00 6,320m 2:22.4 View workout
06/23/20 30:00 6,015m 2:29.6

easy low HR active recovery pre-bumps

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06/19/20 1900m 8:52.3 2:20.0

Juneteenth challenge (my legs are more dead than I realised)

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06/16/20 45:00 9,386m 2:23.8

ut2 watching friends from the beginning (new garage setup is awesome!!)

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06/14/20 6x10:00/1:00r 12,743m 2:21.2

steady state chatting with my dad

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06/10/20 2x15:00/1:00r 6,526m 2:17.9

only one exam to go!!

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06/07/20 6000m 27:32.6 2:17.7

concept 2 heptathlon: 6K (generally steady with a few pushes in different parts)

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06/06/20 1000m 4:20.8 2:10.4

concept 2 heptathlon: 1K (r23 warmup for circuits)

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06/04/20 1609m 7:34.9 2:21.3

concept 2 heptathlon: 1 mile (chill r18 cool down)

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06/04/20 20:00 4,460m 2:14.5

concept 2 heptathlon: 20’ (steady r22)

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06/02/20 5:00 1,129m 2:12.8

cool down

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06/02/20 1:00 275m 1:49.0

concept 2 heptathlon: 1 minute

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06/02/20 10:00 2,167m 2:18.4

concept 2 heptathlon: 10 minutes (as a warmup)

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06/01/20 10000m 48:38.2 2:25.9

very chill ut2 focusing on low HR, low rate and my back. final sprints @ 500 (for 250) then last 100

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05/31/20 20:05 4,294m 2:20.4

chill erg, tired legs, hot hot sun

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05/26/20 20:03 4,394m 2:16.9

I miss the river cam :(

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05/23/20 2x15:00/1:00r 6,475m 2:18.9 View workout
05/20/20 25:04 5,383m 2:19.7

really dodgy heart rate readings

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05/16/20 4x10:00/1:00r 8,790m 2:16.5

negative splits :)

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05/14/20 10:03 2,198m 2:17.3

part 3

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