Concept2 Logbook | Log for Heather Rowland

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Heather Rowland

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/10/20	6,526m	30:00.0	2:17.9	RowErg	Lwt	only one exam to go!!	View workout
06/07/20	6,000m	27:32.6	2:17.7	RowErg	Lwt	concept 2 heptathlon: 6K (generally steady with a few pushes in different parts)	View workout
06/06/20	1,000m	4:20.8	2:10.4	RowErg	Lwt	concept 2 heptathlon: 1K (r23 warmup for circuits)	View workout
06/04/20	1,609m	7:34.9	2:21.3	RowErg	Lwt	concept 2 heptathlon: 1 mile (chill r18 cool down)	View workout
06/04/20	4,460m	20:00.0	2:14.5	RowErg	Lwt	concept 2 heptathlon: 20’ (steady r22)	View workout
06/02/20	1,129m	5:00.0	2:12.8	RowErg	Lwt	cool down	View workout
06/02/20	275m	1:00.0	1:49.0	RowErg	Lwt	concept 2 heptathlon: 1 minute	View workout
06/02/20	2,167m	10:00.0	2:18.4	RowErg	Lwt	concept 2 heptathlon: 10 minutes (as a warmup)	View workout
06/01/20	10,000m	48:38.2	2:25.9	RowErg	Lwt	very chill ut2 focusing on low HR, low rate and my back. final sprints @ 500 (for 250) then last 100	View workout
05/31/20	4,294m	20:05.9	2:20.4	RowErg	Lwt	chill erg, tired legs, hot hot sun	View workout
05/26/20	4,394m	20:03.5	2:16.9	RowErg	Lwt	I miss the river cam :(	View workout
05/23/20	6,475m	30:00.0	2:18.9	RowErg	Lwt		View workout
05/20/20	5,383m	25:04.5	2:19.7	RowErg	Lwt	really dodgy heart rate readings	View workout
05/16/20	8,790m	40:00.0	2:16.5	RowErg	Lwt	negative splits :)	View workout
05/14/20	2,198m	10:03.9	2:17.3	RowErg	Lwt	part 3	View workout
05/14/20	1,087m	5:04.8	2:20.2	RowErg	Lwt	interrupted by work emails aaa	View workout
05/14/20	2,278m	10:00.0	2:11.6	RowErg	Lwt	10’r21 lots of pressure on the legs	View workout
05/12/20	21,097m	1:38:40.5	2:20.3	RowErg	Lwt	oh my god	View workout
05/10/20	6,484m	30:04.4	2:19.1	RowErg	Lwt	brain dead	View workout
05/09/20	3,259m	15:05.3	2:18.8	RowErg	Lwt	another mini easy erg between supo work and waitrose	View workout

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