Concept2 Logbook | Log for Heather Rowland

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Heather Rowland

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/14/20	5:04	1,087m	2:20.2	RowErg	interrupted by work emails aaa	View workout
05/14/20	1x10:00/1:00r	2,278m	2:11.6	RowErg	10’r21 lots of pressure on the legs	View workout
05/12/20	21097m	1:38:40.5	2:20.3	RowErg	oh my god	View workout
05/10/20	30:04	6,484m	2:19.1	RowErg	brain dead	View workout
05/09/20	15:05	3,259m	2:18.8	RowErg	another mini easy erg between supo work and waitrose	View workout
05/08/20	10:02	2,143m	2:20.5	RowErg	easy peasy	View workout
05/08/20	15:02	3,354m	2:14.5	RowErg	mini erg to distract from supo work	View workout
05/07/20	25:03	5,345m	2:20.6	RowErg	easy steady erg	View workout
05/06/20	40:03	8,671m	2:18.6	RowErg	steady mostly easyish with 1’ burst halfway and a final mini sprint to finish	View workout
05/03/20	2x30:00/3:00r	12,777m	2:20.8	RowErg	2:20.8/500m. 12777m. r20.	View workout
05/02/20	20:00	4,396m	2:16.4	RowErg	rate builds: 5’ each @ 18/20/22/24	View workout
05/01/20	5:03	1,015m	2:29.3	RowErg	cool down	View workout
05/01/20	30:00	6,675m	2:14.8	RowErg	30r20	View workout
05/01/20	5:03	1,041m	2:25.9	RowErg	warm up	View workout
04/30/20	25:04	5,465m	2:17.6	RowErg	heaps of supo work —> short erg :(	View workout
04/28/20	20:00	4,466m	2:14.3	RowErg	20r20	View workout
04/26/20	2x45:00/7:00r	19,176m	2:20.8	RowErg	2x45’ (7’ rest) average 2:20.8/500m. r20 consistent. 19176m.	View workout
04/24/20	20:00	4,351m	2:17.8	RowErg	5x 3:30 easy / 0:30 strong, all r20	View workout
04/24/20	5:03	1,107m	2:17.1	RowErg	4’ easy, 1’ steady sprint	View workout
04/24/20	15:01	3,172m	2:22.1	RowErg	easy	View workout
04/23/20	10:00	2,062m	2:25.4	RowErg	cool down	View workout
04/23/20	10x3:00/1:00r	6,963m	2:09.2	RowErg	10x3’ (1’ rest) r27	View workout
04/23/20	10:00	2,105m	2:22.5	RowErg	warmup	View workout
04/22/20	22:00	4,849m	2:16.1	RowErg	22 mins for earth day	View workout
04/22/20	0:32	148m	1:49.4	RowErg		View workout

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