Concept2 Logbook | Log for Heather Rowland

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Heather Rowland

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/22/20	562m	2:20.1	2:04.6	RowErg	Lwt	testing	View workout
04/22/20	2,096m	10:00.0	2:23.1	RowErg	Lwt	warm up with 30s bursts at 5’ and 8’	View workout
04/21/20	1,180m	5:03.1	2:08.4	RowErg	Lwt	testing higher rate lighter on the legs	View workout
04/21/20	3,355m	15:03.3	2:14.6	RowErg	Lwt	r20 focusing on power	View workout
04/20/20	2,250m	10:02.0	2:13.7	RowErg	Lwt	4’ r19 legs, 4’ r19 easier, 2’ steady higher rate	View workout
04/19/20	6,290m	30:04.8	2:23.4	RowErg	Lwt		View workout
04/18/20	16,000m	1:14:30.9	2:19.7	RowErg	Lwt	steady r20 with 2x1K and 4x500m higher rate pieces	View workout
04/17/20	12,986m	1:00:00.0	2:18.6	RowErg	Lwt	4x15' (1' rest) steady r20 to spanish music yet again	View workout
04/16/20	8,745m	40:00.0	2:17.2	RowErg	Lwt	happy to be building back up to longer ergs	View workout
04/15/20	5,473m	25:02.5	2:17.2	RowErg	Lwt	no knee pain!!!	View workout
04/10/20	2,196m	10:01.8	2:17.0	RowErg	Lwt	yuck	View workout
04/10/20	2,235m	10:23.3	2:19.4	RowErg	Lwt	exhausted with jelly legs :((	View workout
04/09/20	524m	2:29.6	2:22.7	RowErg	Lwt		View workout
04/06/20	2,012m	10:00.0	2:29.1	RowErg	Lwt	cool down	View workout
04/06/20	4,000m	16:18.0	2:02.2	RowErg	Lwt	a bit too fast at the start but still every interval below my previous average, cutting 3.2 seconds off of my average split yay!!)	View workout
04/06/20	2,054m	10:00.0	2:26.0	RowErg	Lwt	warm up	View workout
04/05/20	6,000m	28:03.3	2:20.2	RowErg	Lwt	steady with a few bursts at different rates	View workout
04/04/20	19,429m	1:30:00.0	2:18.9	RowErg	Lwt	exactly 100m more than last time (and way more consistent too!) w. a power minute at the end of each 15	View workout
04/04/20	1,000m	4:18.0	2:09.0	RowErg	Lwt	watch testing	View workout
04/03/20	5,408m	25:02.6	2:18.9	RowErg	Lwt	steady	View workout

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