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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Dec 19 Begin Your Fitness Journey Now

Jacob Lofaro

Log

Date Distance Time Pace Comments Action
12/12/19 979m 5:06.4 2:36.4 View workout
12/12/19 15,701m 1:00:00.0 1:54.6

Capped at 20 s/m

 View workout
12/11/19 1,065m 5:17.0 2:28.8 View workout
12/11/19 12,000m 43:46.6 1:49.4 View workout
12/10/19 4,012m 15:00.0 1:52.1 View workout
12/10/19 3,974m 15:00.0 1:53.2 View workout
12/10/19 2,458m 10:00.0 2:02.0 View workout
12/07/19 42,195m 2:53:39.9 2:03.4 View workout
12/07/19 2,331m 11:00.0 2:21.5 View workout
12/06/19 5,368m 20:00.0 1:51.7 View workout
12/06/19 1,248m 5:07.3 2:03.1 View workout
12/05/19 941m 5:05.5 2:42.3 View workout
12/05/19 15,000m 56:15.1 1:52.5

3x5000

 View workout
12/03/19 3,932m 15:00.0 1:54.4 View workout
12/03/19 3,948m 15:00.0 1:53.9 View workout
12/03/19 3,730m 15:00.0 2:00.6

Epic warmup

 View workout
12/03/19 523m 3:05.7 2:57.5 View workout
12/03/19 2,374m 8:00.0 1:41.0 View workout
12/02/19 9,894m 38:00.0 1:55.2 View workout
12/02/19 588m 3:25.7 2:54.9 View workout