Jacob Lofaro
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/28/19 | 3x19:00/3:00r | 15,010m | 1:53.9 | RowErg | View workout | |
| 12/27/19 | 5:07 | 986m | 2:36.0 | RowErg | View workout | |
| 12/27/19 | 5x500m/1:00r | 8:24.1 | 1:40.8 | RowErg | View workout | |
| 12/27/19 | 5x500m/1:00r | 8:17.9 | 1:39.5 | RowErg | View workout | |
| 12/26/19 | 1x30:00/6:00r | 7,936m | 1:53.4 | RowErg | View workout | |
| 12/25/19 | 5:34 | 1,087m | 2:33.7 | RowErg | View workout | |
| 12/25/19 | 3x3000m/3:00r | 32:49.6 | 1:49.4 | RowErg | View workout | |
| 12/25/19 | 8x1:00/1:00r | 2,432m | 1:38.6 | RowErg | View workout | |
| 12/25/19 | 8x1:00/1:00r | 2,443m | 1:38.2 | RowErg | View workout | |
| 12/25/19 | 5:04 | 1,151m | 2:12.2 | RowErg | View workout | |
| 12/24/19 | 1x19:00/3:00r | 5,007m | 1:53.8 | RowErg | View workout | |
| 12/23/19 | 1x5000m/3:00r | 18:49.9 | 1:52.9 | RowErg | View workout | |
| 12/23/19 | 5:06 | 1,217m | 2:05.7 | RowErg | View workout | |
| 12/21/19 | 5:05 | 1,047m | 2:25.9 | RowErg | View workout | |
| 12/17/19 | 3x3000m/3:00r | 32:57.4 | 1:49.8 | RowErg | View workout | |
| 12/17/19 | 11:00 | 2,640m | 2:05.0 | RowErg | View workout | |
| 12/16/19 | 15:00 | 3,927m | 1:54.5 | RowErg | View workout | |
| 12/16/19 | 1x15:00/3:00r | 3,978m | 1:53.1 | RowErg | View workout | |
| 12/16/19 | 9:02 | 2,171m | 2:04.9 | RowErg | View workout | |
| 12/16/19 | 3:46 | 655m | 2:52.7 | RowErg | View workout | |
| 12/16/19 | 5x500m/1:00r | 8:34.4 | 1:42.8 | RowErg | View workout | |
| 12/16/19 | 5x500m/1:00r | 8:23.9 | 1:40.7 | RowErg | View workout | |
| 12/14/19 | 2000m | 6:52.4 | 1:43.1 | RowErg | View workout | |
| 12/14/19 | 6:06 | 1,324m | 2:18.5 | RowErg | View workout | |
| 12/13/19 | 20:00 | 5,362m | 1:51.8 | RowErg | View workout |