Jacob Lofaro
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/02/19 | 5x500m/1:00r | 8:30.0 | 1:42.0 | RowErg | View workout | |
| 11/30/19 | 5:07 | 908m | 2:49.3 | RowErg | View workout | |
| 11/30/19 | 0:16 | 50m | 2:40.0 | RowErg | View workout | |
| 11/30/19 | 1x8000m/6:00r | 29:59.2 | 1:52.4 | RowErg | View workout | |
| 11/29/19 | 10:00 | 2,674m | 1:52.1 | RowErg | View workout | |
| 11/29/19 | 10:00 | 2,688m | 1:51.6 | RowErg | View workout | |
| 11/29/19 | 10:00 | 2,682m | 1:51.8 | RowErg | View workout | |
| 11/29/19 | 3:03 | 566m | 2:42.4 | RowErg | View workout | |
| 11/29/19 | 5x2:00/1:00r | 2,891m | 1:43.7 | RowErg | View workout | |
| 11/29/19 | 5x2:00/1:00r | 2,887m | 1:43.9 | RowErg | View workout | |
| 11/28/19 | 5:07 | 938m | 2:43.9 | RowErg | View workout | |
| 11/28/19 | 3x3000m/3:00r | 44:21.2 | 2:27.8 | RowErg | View workout | |
| 11/26/19 | 3:16 | 511m | 3:12.2 | RowErg | View workout | |
| 11/26/19 | 5x500m/1:00r | 8:33.5 | 1:42.7 | RowErg | View workout | |
| 11/25/19 | 3:08 | 521m | 3:00.4 | RowErg | View workout | |
| 11/25/19 | 6x750m/2:00r | 15:51.0 | 1:45.6 | RowErg | View workout | |
| 11/24/19 | 5:07 | 913m | 2:48.4 | RowErg | View workout | |
| 11/24/19 | 3x4000m/3:00r | 44:46.6 | 1:51.9 | RowErg | View workout | |
| 11/23/19 | 5:05 | 917m | 2:46.5 | RowErg | View workout | |
| 11/23/19 | 4x10:00/2:00r | 10,807m | 1:51.0 | RowErg | View workout | |
| 11/22/19 | 3:09 | 493m | 3:12.3 | RowErg | View workout | |
| 11/22/19 | 5x1000m/2:00r | 17:42.6 | 1:46.2 | RowErg | View workout | |
| 11/21/19 | 3:10 | 519m | 3:03.3 | RowErg | View workout | |
| 11/21/19 | 2x15:00/4:00r | 8,038m | 1:51.9 | RowErg | View workout | |
| 11/19/19 | 4:48 | 910m | 2:38.6 | RowErg | View workout |