Jacob Lofaro
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/10/19 | 2x8000m/5:00r | 1:01:32.4 | 1:55.3 | RowErg | View workout | |
| 09/09/19 | 4:52 | 633m | 3:51.2 | RowErg | View workout | |
| 09/09/19 | 6000m | 21:58.9 | 1:49.9 | RowErg | View workout | |
| 09/08/19 | 5:05 | 975m | 2:36.5 | RowErg | View workout | |
| 09/08/19 | 3x20:00/5:00r | 15,882m | 1:53.3 | RowErg | View workout | |
| 09/06/19 | 5:06 | 874m | 2:55.0 | RowErg | View workout | |
| 09/06/19 | 1:15 | 314m | 2:00.7 | RowErg | View workout | |
| 09/06/19 | 3x5000m/6:00r | 56:52.4 | 1:53.7 | RowErg | View workout | |
| 09/05/19 | 5:07 | 948m | 2:41.9 | RowErg | View workout | |
| 09/05/19 | 5x2000m/2:00r | 37:48.7 | 1:53.4 | RowErg | View workout | |
| 09/04/19 | 5:06 | 961m | 2:39.6 | RowErg | View workout | |
| 09/04/19 | 2x6000m/4:00r | 45:52.9 | 1:54.7 | RowErg | View workout | |
| 09/03/19 | 5:06 | 872m | 2:55.8 | RowErg | View workout | |
| 09/03/19 | 4x12:00/3:00r | 12,804m | 1:52.4 | RowErg | View workout | |
| 09/02/19 | 3:59 | 480m | 4:09.5 | RowErg | View workout | |
| 09/02/19 | 2000m | 6:44.4 | 1:41.1 | RowErg | View workout | |
| 09/01/19 | 1x15:00/3:00r | 3,990m | 1:52.7 | RowErg | View workout | |
| 08/31/19 | 6x500m/1:00r | 10:09.2 | 1:41.5 | RowErg | View workout | |
| 08/27/19 | 5:07 | 998m | 2:34.0 | RowErg | View workout | |
| 08/27/19 | 3x10:00/4:00r | 7,992m | 1:52.6 | RowErg | View workout | |
| 08/26/19 | 4x1000m/2:00r | 14:08.6 | 1:46.0 | RowErg | View workout | |
| 08/25/19 | 5:05 | 951m | 2:40.7 | RowErg | View workout | |
| 08/25/19 | 6x2000m/3:00r | 43:44.3 | 1:49.3 | RowErg | View workout | |
| 08/24/19 | 1:57 | 278m | 3:30.4 | RowErg | View workout | |
| 08/24/19 | 2x4000m/4:00r | 29:33.0 | 1:50.8 | RowErg | View workout |