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Jacob Lofaro

Log

Date Workout Score Ave Comments Action
11/01/19 5:14 950m 2:45.2 View workout
11/01/19 4x2000m/2:00r 30:14.1 1:53.3 View workout
10/29/19 5:04 899m 2:49.1 View workout
10/29/19 4x12:00/3:00r 12,698m 1:53.4 View workout
10/27/19 5:16 956m 2:45.4 View workout
10/27/19 5x10:00/2:00r 13,208m 1:53.5 View workout
10/24/19 5:06 893m 2:51.7 View workout
10/24/19 3x4000m/3:00r 46:10.7 1:55.4 View workout
10/22/19 5:09 968m 2:39.7 View workout
10/22/19 4x3000m/3:00r 45:25.8 1:53.5 View workout
10/20/19 5:34 998m 2:47.7 View workout
10/20/19 5x10:00/3:00r 12,979m 1:55.5 View workout
10/18/19 3x2000m/2:00r 22:42.8 1:53.5

And now I’m back

 View workout
10/18/19 1:57 425m 2:18.5 View workout
09/18/19 1x3000m/3:00r 11:17.6 1:52.9

Pain in my knee is back

 View workout
09/16/19 1x20:00/3:00r 5,222m 1:54.8

Unexpected pain in my right knee.

 View workout
09/15/19 5:14 934m 2:48.1 View workout
09/15/19 3x2000m/4:00r 21:48.5 1:49.0

Caught a cold yesterday.

 View workout
09/13/19 5:15 896m 2:56.0 View workout
09/13/19 5x2000m/2:00r 36:46.8 1:50.3

Did sprints during cross country

 View workout
09/12/19 5:05 915m 2:46.9 View workout
09/12/19 3x4000m/4:00r 45:16.8 1:53.2

Ran 2.4km prior to workout

 View workout
09/11/19 5:04 946m 2:40.7 View workout
09/11/19 3x4000m/3:00r 46:09.3 1:55.3

Cross country started today. Did 3.25km run prior to workout.

 View workout
09/10/19 5:05 914m 2:47.1 View workout