Jacob Lofaro
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/19/19 | 3x5000m/3:00r | 56:39.3 | 1:53.3 | RowErg | View workout | |
| 11/18/19 | 5:04 | 930m | 2:43.7 | RowErg | View workout | |
| 11/18/19 | 5x10:00/3:00r | 13,437m | 1:51.6 | RowErg | View workout | |
| 11/17/19 | 5:05 | 974m | 2:36.5 | RowErg | View workout | |
| 11/16/19 | 5:12 | 883m | 2:56.8 | RowErg | View workout | |
| 11/15/19 | 1x5000m/3:00r | 18:58.6 | 1:53.8 | RowErg | View workout | |
| 11/13/19 | 5:21 | 1,010m | 2:39.0 | RowErg | View workout | |
| 11/13/19 | 4x3000m/4:00r | 44:37.9 | 1:51.5 | RowErg | View workout | |
| 11/12/19 | 5:06 | 931m | 2:44.7 | RowErg | View workout | |
| 11/12/19 | 3x15:00/4:00r | 12,070m | 1:51.8 | RowErg | View workout | |
| 11/10/19 | 5:04 | 951m | 2:40.0 | RowErg | View workout | |
| 11/10/19 | 3x6000m/3:00r | 1:08:32.0 | 1:54.2 | RowErg | View workout | |
| 11/09/19 | 5:06 | 1,023m | 2:29.8 | RowErg | View workout | |
| 11/09/19 | 6x2000m/2:00r | 44:40.9 | 1:51.7 | RowErg | View workout | |
| 11/08/19 | 3:05 | 463m | 3:19.7 | RowErg | View workout | |
| 11/08/19 | 8x1:00/1:00r | 2,381m | 1:40.7 | RowErg | View workout | |
| 11/08/19 | 8x1:00/1:00r | 2,364m | 1:41.5 | RowErg | View workout | |
| 11/06/19 | 5:05 | 946m | 2:41.3 | RowErg | View workout | |
| 11/06/19 | 4x4000m/3:00r | 1:01:03.7 | 1:54.4 | RowErg | View workout | |
| 11/06/19 | 0:44 | 185m | 1:58.9 | RowErg | View workout | |
| 11/05/19 | 5:06 | 938m | 2:43.2 | RowErg | View workout | |
| 11/05/19 | 5x10:00/2:00r | 13,320m | 1:52.6 | RowErg | View workout | |
| 11/04/19 | 5:05 | 986m | 2:34.9 | RowErg | View workout | |
| 11/03/19 | 5:51 | 1,116m | 2:37.6 | RowErg | View workout | |
| 11/03/19 | 2x6000m/5:00r | 46:17.4 | 1:55.7 | RowErg | View workout |