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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Henry Wong

Log

Date Distance Time Pace Comments Action
05/23/24 4,032m 10:27.0 2:35.5 View workout
05/22/24 5,000m 12:41.8 2:32.3 View workout
05/21/24 4,000m 10:10.1 2:32.5 View workout
05/18/24 4,000m 11:07.6 2:46.9 View workout
05/17/24 4,032m 10:54.1 2:42.2 View workout
05/10/24 3,525m 9:25.4 2:40.3 View workout
04/27/24 947m 2:15.9 2:23.5 View workout
07/11/21 2,054m 11:37.9 2:49.8 View workout
07/11/21 60m 1:04.2 8:55.0 View workout
07/10/21 2,020m 11:47.3 2:55.0 View workout
07/10/21 2,010m 11:43.0 2:54.8 View workout
06/29/21 21,534m 1:01:49.4 2:52.2 View workout
06/29/21 22,032m 1:01:21.7 2:47.1 View workout
06/27/21 21,229m 1:01:25.9 2:53.6 View workout
06/27/21 443m 1:51.3 4:11.2 View workout
06/26/21 12,345m 34:08.6 2:45.9 View workout
06/26/21 11,576m 34:16.8 2:57.6 View workout
06/25/21 13,125m 37:05.0 2:49.5 View workout
06/24/21 11,141m 32:20.7 2:54.1 View workout
06/24/21 11,231m 32:51.2 2:55.5 View workout