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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Henry Wong

Log

Date Distance Time Pace Comments Action
08/04/24 7,441m 21:46.8 2:55.6 View workout
08/03/24 7,289m 20:09.8 2:45.9 View workout
08/02/24 7,420m 20:21.0 2:44.5 View workout
08/01/24 7,402m 20:10.9 2:43.5 View workout
07/31/24 6,259m 17:16.8 2:45.6 View workout
07/30/24 5,746m 16:09.0 2:48.6 View workout
07/29/24 6,180m 16:15.5 2:37.8 View workout
07/28/24 5,766m 16:04.3 2:47.2 View workout
07/27/24 6,108m 16:49.0 2:45.1 View workout
07/26/24 6,102m 16:01.0 2:37.4 View workout
07/25/24 5,723m 15:43.3 2:44.8 View workout
07/24/24 5,544m 15:06.8 2:43.5 View workout
06/08/24 4,277m 11:05.5 2:35.5 View workout
06/07/24 4,282m 11:06.8 2:35.7 View workout
06/07/24 4,038m 11:11.4 2:46.2 View workout
06/06/24 4,532m 11:19.4 2:29.9 View workout
06/06/24 4,031m 10:52.4 2:41.8 View workout
06/05/24 4,670m 12:34.1 2:41.4 View workout
06/05/24 3,999m 10:00.0 2:30.0 View workout
06/04/24 4,125m 10:00.0 2:25.4 View workout