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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Henry Wong

Log

Date Distance Time Pace Comments Action
09/04/24 13,143m 33:35.7 2:33.3 View workout
09/03/24 24,096m 1:01:26.0 2:32.9 View workout
09/03/24 1,274m 3:30.6 2:45.3 View workout
09/02/24 24,133m 1:03:08.4 2:36.9 View workout
09/01/24 23,043m 1:02:07.1 2:41.7 View workout
08/31/24 20,039m 52:16.2 2:36.5 View workout
08/30/24 12,361m 32:06.9 2:35.8 View workout
08/29/24 12,132m 32:36.1 2:41.2 View workout
08/28/24 18,180m 47:10.8 2:35.7 View workout
08/27/24 12,214m 32:35.3 2:40.0 View workout
08/26/24 5,277m 15:08.2 2:52.1 View workout
08/25/24 12,239m 31:36.8 2:34.9 View workout
08/24/24 11,265m 31:06.0 2:45.6 View workout
08/23/24 13,029m 35:12.5 2:42.1 View workout
08/22/24 12,342m 32:06.3 2:36.0 View workout
08/22/24 10,524m 30:32.6 2:54.1 View workout
08/21/24 13,046m 33:20.1 2:33.3 View workout
08/21/24 11,317m 30:26.4 2:41.3 View workout
08/20/24 11,421m 31:09.3 2:43.6 View workout
08/19/24 12,116m 30:16.7 2:29.9 View workout