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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Henry Wong

Log

Date Distance Time Pace Comments Action
08/19/24 10,142m 30:12.9 2:58.7 View workout
08/18/24 11,440m 32:06.8 2:48.4 View workout
08/17/24 11,277m 32:08.9 2:51.0 View workout
08/16/24 17,448m 47:11.6 2:42.2 View workout
08/16/24 11,296m 32:06.4 2:50.5 View workout
08/15/24 14,532m 41:25.7 2:51.0 View workout
08/15/24 7,235m 20:11.3 2:47.4 View workout
08/14/24 11,043m 33:06.4 2:59.8 View workout
08/14/24 12,166m 31:11.5 2:33.8 View workout
08/13/24 12,526m 31:46.2 2:32.1 View workout
08/12/24 11,260m 31:33.5 2:48.1 View workout
08/12/24 10,731m 30:33.0 2:50.8 View workout
08/11/24 12,041m 31:37.7 2:37.6 View workout
08/10/24 10,258m 30:10.5 2:56.4 View workout
08/09/24 10,190m 26:15.7 2:34.6 View workout
08/09/24 6,124m 17:12.5 2:48.5 View workout
08/08/24 3,118m 8:19.7 2:40.2 View workout
08/07/24 6,319m 17:05.7 2:42.3 View workout
08/06/24 6,132m 15:40.2 2:33.3 View workout
08/05/24 8,189m 21:16.0 2:35.8 View workout