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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Henry Wong

Log

Date Distance Time Pace Comments Action
11/15/24 27,077m 1:18:51.2 2:54.7 View workout
11/14/24 23,040m 1:01:26.1 2:39.9 View workout
11/14/24 21,218m 1:00:08.8 2:50.0 View workout
11/13/24 45,669m 2:01:09.6 2:39.1 View workout
11/12/24 41,384m 2:12:27.4 3:12.0 View workout
11/11/24 24,410m 1:11:31.9 2:55.8 View workout
11/07/24 24,096m 1:19:05.2 3:16.9 View workout
11/07/24 43,196m 2:00:49.0 2:47.8 View workout
11/05/24 54,038m 2:37:28.3 2:54.8 View workout
10/31/24 60,049m 3:01:04.8 3:00.9 View workout
10/30/24 25,329m 1:02:11.8 2:27.3 View workout
10/29/24 63,185m 3:00:07.2 2:51.0 View workout
10/28/24 14,126m 32:07.8 2:16.4 View workout
10/24/24 13,043m 31:13.0 2:23.6 View workout
10/23/24 13,532m 31:39.1 2:20.3 View workout
10/22/24 29,639m 1:30:59.7 3:04.2 View workout
10/22/24 60,042m 3:03:41.7 3:03.5 View workout
10/21/24 25,245m 1:01:46.6 2:26.8 View workout
10/19/24 51,222m 2:11:06.3 2:33.5 View workout
10/18/24 13,223m 31:10.0 2:21.4 View workout