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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Henry Wong

Log

Date Distance Time Pace Comments Action
10/17/24 62,528m 3:04:14.0 2:56.7 View workout
10/16/24 13,085m 32:07.6 2:27.3 View workout
10/15/24 27,034m 1:11:09.3 2:37.9 View workout
10/15/24 44,813m 2:12:06.6 2:56.8 View workout
10/15/24 47,041m 2:30:10.7 3:11.5 View workout
10/15/24 40,200m 1:52:06.4 2:47.3 View workout
10/12/24 25,075m 1:05:09.3 2:35.9 View workout
10/11/24 22,203m 1:03:05.7 2:50.5 View workout
10/10/24 24,073m 1:03:08.4 2:37.3 View workout
10/10/24 50,368m 2:35:06.4 3:04.7 View workout
10/10/24 50,235m 2:38:06.5 3:08.8 View workout
10/09/24 42,027m 2:01:21.5 2:53.2 View workout
10/08/24 50,000m 3:51:06.7 4:37.3 View workout
10/08/24 51,169m 2:35:07.7 3:01.9 View workout
10/07/24 26,178m 1:08:05.2 2:36.0 View workout
10/06/24 23,154m 1:01:06.9 2:38.3 View workout
10/04/24 45,075m 2:08:44.0 2:51.3 View workout
10/03/24 20,041m 1:01:12.3 3:03.2 View workout
10/03/24 11,030m 30:40.0 2:46.8 View workout
10/03/24 36,672m 2:01:47.7 3:19.2 View workout