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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Henry Wong

Log

Date Distance Time Pace Comments Action
10/03/24 59,322m 3:10:13.9 3:12.4 View workout
10/02/24 26,536m 1:07:16.3 2:32.1 View workout
10/01/24 60,040m 3:17:15.4 3:17.1 View workout
10/01/24 55,046m 3:11:12.0 3:28.4 View workout
09/30/24 26,104m 1:08:06.7 2:36.5 View workout
09/29/24 25,296m 1:07:06.1 2:39.1 View workout
09/28/24 45,050m 2:05:06.4 2:46.6 View workout
09/27/24 45,265m 2:01:06.0 2:40.5 View workout
09/26/24 23,055m 1:00:23.8 2:37.1 View workout
09/26/24 19,150m 1:04:12.1 3:21.1 View workout
09/26/24 29,722m 1:45:56.3 3:33.8 View workout
09/26/24 26,084m 1:25:19.3 3:16.2 View workout
09/25/24 27,156m 1:10:06.1 2:34.8 View workout
09/24/24 12,306m 33:06.4 2:41.4 View workout
09/24/24 12,094m 31:15.2 2:35.0 View workout
09/24/24 32,032m 1:36:40.3 3:01.0 View workout
09/24/24 27,485m 1:30:40.3 3:17.9 View workout
09/24/24 25,926m 1:31:31.4 3:31.8 View workout
09/23/24 25,529m 1:06:54.5 2:37.2 View workout
09/22/24 42,521m 2:01:09.8 2:50.9 View workout