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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Henry Wong

Log

Date Distance Time Pace Comments Action
09/21/24 9,019m 26:07.5 2:53.7 View workout
09/21/24 21,418m 1:01:33.5 2:52.4 View workout
09/20/24 42,008m 2:04:05.9 2:57.2 View workout
09/19/24 21,930m 1:05:38.4 2:59.5 View workout
09/19/24 82,033m 4:00:41.9 2:56.0 View workout
09/18/24 25,526m 1:07:02.7 2:37.5 View workout
09/17/24 26,051m 1:05:06.5 2:29.9 View workout
09/16/24 36,287m 1:32:06.4 2:32.2 View workout
09/15/24 32,191m 1:17:06.5 2:23.7 View workout
09/14/24 51,087m 2:05:10.1 2:27.0 View workout
09/13/24 26,167m 1:06:05.9 2:31.5 View workout
09/12/24 13,250m 33:05.9 2:29.8 View workout
09/11/24 25,179m 1:01:10.1 2:25.7 View workout
09/10/24 14,207m 34:36.9 2:26.1 View workout
09/09/24 7,111m 17:06.7 2:24.3 View workout
09/09/24 18,946m 47:50.8 2:31.5 View workout
09/08/24 45,525m 2:03:06.1 2:42.2 View workout
09/07/24 23,229m 1:02:06.2 2:40.4 View workout
09/06/24 46,039m 2:02:16.4 2:39.3 View workout
09/05/24 13,532m 33:18.7 2:27.7 View workout