Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/24 |
1,037m |
5:13.9 |
2:31.3 |
RowErg |
Hwt |
View workout
|
09/03/24 |
3,801m |
15:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/03/24 |
2,772m |
14:54.0 |
2:41.2 |
RowErg |
Hwt |
View workout
|
09/02/24 |
12,239m |
54:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
09/02/24 |
1,020m |
5:18.2 |
2:35.9 |
RowErg |
Hwt |
View workout
|
08/29/24 |
5,216m |
21:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
08/29/24 |
3,660m |
18:18.4 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/27/24 |
2,238m |
10:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/27/24 |
3,154m |
12:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
08/27/24 |
2,979m |
15:38.9 |
2:37.5 |
RowErg |
Hwt |
View workout
|
08/26/24 |
2,048m |
10:23.7 |
2:32.2 |
RowErg |
Hwt |
View workout
|
08/22/24 |
1,131m |
5:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/22/24 |
4,159m |
16:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
08/22/24 |
2,256m |
11:41.7 |
2:35.5 |
RowErg |
Hwt |
View workout
|
08/20/24 |
5,244m |
21:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
08/20/24 |
2,738m |
14:51.0 |
2:42.7 |
RowErg |
Hwt |
View workout
|
08/19/24 |
3,013m |
16:40.0 |
2:45.9 |
RowErg |
Hwt |
View workout
|
08/15/24 |
138m |
1:26.8 |
5:14.4 |
RowErg |
Hwt |
View workout
|
08/15/24 |
4,363m |
17:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/15/24 |
617m |
3:40.3 |
2:58.5 |
RowErg |
Hwt |
View workout
|