Paul Salyards

Log

Date Distance Time Pace Comments Action
11/07/24 3,721m 18:31.6 2:29.3 View workout
11/05/24 4,248m 16:40.0 1:57.7 View workout
11/05/24 5,084m 25:06.0 2:28.1 View workout
11/03/24 882m 3:30.0 1:59.0 View workout
11/03/24 402m 2:06.7 2:37.5 View workout
11/02/24 7,382m 30:00.0 2:01.9 View workout
11/02/24 2,262m 10:44.2 2:22.3 View workout
10/31/24 1,196m 6:04.3 2:32.2 View workout
10/31/24 2,832m 10:00.0 1:45.9 View workout
10/31/24 3,921m 19:58.4 2:32.8 View workout
10/30/24 655m 2:30.0 1:54.5 View workout
10/30/24 6,370m 30:05.7 2:21.7 View workout
10/29/24 1,132m 5:28.5 2:25.0 View workout
10/29/24 3,422m 13:00.0 1:53.9 View workout
10/29/24 1,937m 9:49.8 2:32.2 View workout
10/26/24 13,267m 1:00:00.0 2:15.6 View workout
10/26/24 1,057m 5:17.8 2:30.3 View workout
10/24/24 4,139m 16:00.0 1:55.9 View workout
10/24/24 3,492m 17:22.5 2:29.2 View workout
10/22/24 5,275m 21:00.0 1:59.4 View workout