Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/24 |
3,721m |
18:31.6 |
2:29.3 |
RowErg |
Hwt |
View workout
|
11/05/24 |
4,248m |
16:40.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/05/24 |
5,084m |
25:06.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
11/03/24 |
882m |
3:30.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/03/24 |
402m |
2:06.7 |
2:37.5 |
RowErg |
Hwt |
View workout
|
11/02/24 |
7,382m |
30:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/02/24 |
2,262m |
10:44.2 |
2:22.3 |
RowErg |
Hwt |
View workout
|
10/31/24 |
1,196m |
6:04.3 |
2:32.2 |
RowErg |
Hwt |
View workout
|
10/31/24 |
2,832m |
10:00.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
10/31/24 |
3,921m |
19:58.4 |
2:32.8 |
RowErg |
Hwt |
View workout
|
10/30/24 |
655m |
2:30.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/30/24 |
6,370m |
30:05.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
10/29/24 |
1,132m |
5:28.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
10/29/24 |
3,422m |
13:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/29/24 |
1,937m |
9:49.8 |
2:32.2 |
RowErg |
Hwt |
View workout
|
10/26/24 |
13,267m |
1:00:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
10/26/24 |
1,057m |
5:17.8 |
2:30.3 |
RowErg |
Hwt |
View workout
|
10/24/24 |
4,139m |
16:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/24/24 |
3,492m |
17:22.5 |
2:29.2 |
RowErg |
Hwt |
View workout
|
10/22/24 |
5,275m |
21:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|