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Paul Salyards

Log

Date Workout Score Ave Comments Action
09/24/25 1x1:30/0:30r 382m 1:57.8 View workout
09/24/25 10:30 2,039m 2:34.4 View workout
09/22/25 3x18:00/2:00r 12,275m 2:11.9 View workout
09/22/25 5:07 1,022m 2:30.1 View workout
09/18/25 3x10:00/9:55r 7,097m 2:06.8 View workout
09/18/25 10:08 2,117m 2:23.6 View workout
09/17/25 31:11 6,582m 2:22.1 View workout
09/15/25 15x1:00/1:00r 3,990m 1:52.7 View workout
09/15/25 2:29 513m 2:25.2 View workout
09/12/25 2x10:00/9:55r 4,671m 2:08.4 View workout
09/12/25 5:26 1,149m 2:22.2 View workout
09/10/25 10:45 2,099m 2:33.7 View workout
09/06/25 6x4:00/1:00r 5,679m 2:06.7 View workout
09/06/25 10:08 2,034m 2:29.5 View workout
09/04/25 2:54 517m 2:48.7 View workout
09/04/25 10x0:30/0:30r 1,325m 1:53.2 View workout
09/04/25 9:52 2,022m 2:26.5 View workout
09/03/25 10:03 2,018m 2:29.6 View workout
08/31/25 10:03 2,020m 2:29.2 View workout
08/26/25 30:06 6,323m 2:22.8 View workout
08/21/25 3x10:00/9:55r 7,057m 2:07.5 View workout
08/21/25 5:00 1,025m 2:26.5 View workout
08/20/25 13:17 2,641m 2:31.0 View workout
08/18/25 10x1:30/0:30r 3,883m 1:55.8 View workout
08/18/25 10:52 2,198m 2:28.4 View workout