Paul Salyards
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
10/29/19 | 452m | 1:45.0 | 1:56.1 | RowErg | View workout | |
10/29/19 | 459m | 1:45.0 | 1:54.3 | RowErg | View workout | |
10/29/19 | 405m | 1:30.0 | 1:51.1 | RowErg | View workout | |
10/29/19 | 404m | 1:30.0 | 1:51.3 | RowErg | View workout | |
10/29/19 | 408m | 1:30.0 | 1:50.2 | RowErg | View workout | |
10/29/19 | 407m | 1:30.0 | 1:50.5 | RowErg | View workout | |
10/29/19 | 292m | 1:00.0 | 1:42.7 | RowErg | View workout | |
10/29/19 | 293m | 1:00.0 | 1:42.3 | RowErg | View workout | |
10/29/19 | 299m | 1:00.0 | 1:40.3 | RowErg | View workout | |
10/29/19 | 346m | 1:27.9 | 2:07.0 | RowErg | View workout | |
10/29/19 | 379m | 2:03.3 | 2:42.6 | RowErg | View workout | |
10/25/19 | 118m | 1:12.2 | 5:05.9 | RowErg | View workout | |
10/25/19 | 3,611m | 15:00.0 | 2:04.6 | RowErg | View workout | |
10/25/19 | 1,160m | 5:56.9 | 2:33.8 | RowErg | View workout | |
10/22/19 | 1,285m | 5:06.5 | 1:59.2 | RowErg | View workout | |
10/22/19 | 1,034m | 4:06.0 | 1:58.9 | RowErg | View workout | |
10/22/19 | 792m | 3:10.3 | 2:00.1 | RowErg | View workout | |
10/22/19 | 550m | 2:09.9 | 1:58.0 | RowErg | View workout | |
10/22/19 | 309m | 1:11.7 | 1:56.0 | RowErg | View workout | |
10/22/19 | 154m | 1:19.0 | 4:16.4 | RowErg | View workout |