Sign Up
4,860,545
Lifetime Meters
377,446
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Salyards

Log

Date Distance Time Pace Comments Action
10/15/19 123m 1:10.4 4:46.1 View workout
10/15/19 2,586m 10:00.0 1:56.0 View workout
10/15/19 5,119m 20:00.0 1:57.2 View workout
10/15/19 1,642m 8:03.9 2:27.3 View workout
10/14/19 1,017m 5:19.4 2:37.0 View workout
10/14/19 709m 2:30.0 1:45.7 View workout
10/14/19 1,500m 5:26.5 1:48.8 View workout
10/14/19 2,246m 10:23.4 2:18.7 View workout
10/09/19 306m 2:21.4 3:51.0 View workout
10/09/19 14,210m 1:00:00.0 2:06.6 View workout
10/09/19 68m 1:22.7 10:08.0 View workout
10/09/19 1,014m 4:37.3 2:16.7 View workout
10/07/19 1,139m 5:35.2 2:27.1 View workout
10/07/19 3,954m 15:00.0 1:53.8 View workout
10/07/19 1,029m 5:07.9 2:29.6 View workout
10/04/19 1,010m 5:18.6 2:37.7 View workout
10/04/19 1,298m 5:00.0 1:55.5 View workout
10/04/19 8,015m 33:24.0 2:05.0 View workout
10/04/19 1,018m 5:10.3 2:32.4 View workout
10/02/19 208m 2:14.4 5:23.0 View workout