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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Salyards

Log

Date Distance Time Pace Comments Action
01/01/20 3,936m 15:00.0 1:54.3 View workout
01/01/20 1,910m 10:04.8 2:38.3 View workout
12/26/19 3,442m 15:00.0 2:10.7 View workout
12/26/19 1,567m 8:12.2 2:37.0 View workout
12/25/19 14,532m 1:00:00.0 2:03.8 View workout
12/25/19 25m 0:10.6 3:32.0 View workout
12/25/19 975m 5:05.3 2:36.5 View workout
12/19/19 2,036m 7:30.0 1:50.5 View workout
12/19/19 2,004m 10:07.6 2:31.5 View workout
12/17/19 288m 1:00.0 1:44.1 View workout
12/17/19 526m 2:00.0 1:54.0 View workout
12/17/19 769m 3:00.0 1:57.0 View workout
12/17/19 1,044m 4:00.0 1:54.9 View workout
12/17/19 1,332m 5:00.0 1:52.6 View workout
12/17/19 3,069m 14:48.8 2:24.8 View workout
12/13/19 2,172m 8:00.0 1:50.4 View workout
12/13/19 957m 4:41.8 2:27.2 View workout
12/12/19 539m 2:00.0 1:51.3 View workout
12/12/19 401m 1:38.7 2:03.0 View workout
12/12/19 1,486m 6:00.0 2:01.1 View workout