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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Salyards

Log

Date Distance Time Pace Comments Action
02/04/20 2,385m 12:10.0 2:33.0 View workout
02/01/20 1,691m 8:58.0 2:39.0 View workout
01/31/20 6,423m 32:24.8 2:31.3 View workout
01/30/20 3,809m 20:13.8 2:39.3 View workout
01/29/20 7,618m 30:00.0 1:58.1 View workout
01/29/20 1,983m 10:02.9 2:32.0 View workout
01/28/20 125m 1:24.9 5:39.6 View workout
01/28/20 1,153m 5:00.0 2:10.0 View workout
01/28/20 4,000m 15:38.8 1:57.3 View workout
01/28/20 2,630m 13:40.7 2:36.0 View workout
01/26/20 588m 2:30.0 2:07.5 View workout
01/26/20 2,000m 7:15.2 1:48.8 View workout
01/26/20 2,207m 11:24.5 2:35.0 View workout
01/24/20 14,651m 1:00:00.0 2:02.8 View workout
01/24/20 841m 4:30.8 2:40.9 View workout
01/23/20 6,486m 30:00.0 2:18.7 View workout
01/21/20 1,333m 5:00.0 1:52.5 View workout
01/21/20 2,100m 8:00.0 1:54.2 View workout
01/21/20 2,791m 14:07.1 2:31.7 View workout
01/19/20 266m 1:00.0 1:52.7 View workout