Paul Salyards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/03/20 | 10x0:30/0:30r | 1,388m | 1:48.0 | RowErg | View workout | |
| 01/03/20 | 10:04 | 2,029m | 2:28.8 | RowErg | View workout | |
| 01/02/20 | 5x0:30/0:30r | 631m | 1:58.8 | RowErg | View workout | |
| 01/02/20 | 4x4:00/1:00r | 4,034m | 1:58.9 | RowErg | View workout | |
| 01/02/20 | 5:06 | 943m | 2:42.4 | RowErg | View workout | |
| 01/01/20 | 10x1:30/0:30r | 3,936m | 1:54.3 | RowErg | View workout | |
| 01/01/20 | 10:04 | 1,910m | 2:38.3 | RowErg | View workout | |
| 12/26/19 | 10x1:30/0:30r | 3,442m | 2:10.7 | RowErg | View workout | |
| 12/26/19 | 8:12 | 1,567m | 2:37.0 | RowErg | View workout | |
| 12/25/19 | 1:00:00 | 14,532m | 2:03.8 | RowErg | View workout | |
| 12/25/19 | 0:10 | 25m | 3:32.0 | RowErg | View workout | |
| 12/25/19 | 5:05 | 975m | 2:36.5 | RowErg | View workout | |
| 12/19/19 | 15x0:30/0:30r | 2,036m | 1:50.5 | RowErg | View workout | |
| 12/19/19 | 10:07 | 2,004m | 2:31.5 | RowErg | View workout | |
| 12/17/19 | 1:00 | 288m | 1:44.1 | RowErg | View workout | |
| 12/17/19 | 2:00 | 526m | 1:54.0 | RowErg | View workout | |
| 12/17/19 | 3:00 | 769m | 1:57.0 | RowErg | View workout | |
| 12/17/19 | 4:00 | 1,044m | 1:54.9 | RowErg | View workout | |
| 12/17/19 | 5:00 | 1,332m | 1:52.6 | RowErg | View workout | |
| 12/17/19 | 14:48 | 3,069m | 2:24.8 | RowErg | View workout | |
| 12/13/19 | 16x0:30/0:30r | 2,172m | 1:50.4 | RowErg | View workout | |
| 12/13/19 | 4:41 | 957m | 2:27.2 | RowErg | View workout | |
| 12/12/19 | 2:00 | 539m | 1:51.3 | RowErg | View workout | |
| 12/12/19 | 1:38 | 401m | 2:03.0 | RowErg | View workout | |
| 12/12/19 | 6:00 | 1,486m | 2:01.1 | RowErg | View workout |