Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/20 |
2,626m |
10:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
02/18/20 |
1,975m |
9:40.2 |
2:26.8 |
RowErg |
Hwt |
View workout
|
02/14/20 |
243m |
1:55.1 |
3:56.8 |
RowErg |
Hwt |
View workout
|
02/14/20 |
1,404m |
5:00.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
02/14/20 |
414m |
2:06.4 |
2:32.6 |
RowErg |
Hwt |
View workout
|
02/13/20 |
1,603m |
6:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
02/13/20 |
1,254m |
4:30.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
02/13/20 |
879m |
3:00.0 |
1:42.3 |
RowErg |
Hwt |
View workout
|
02/13/20 |
2,852m |
13:45.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
02/11/20 |
117m |
1:27.7 |
6:14.7 |
RowErg |
Hwt |
View workout
|
02/11/20 |
14,656m |
1:00:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/11/20 |
1,854m |
10:18.2 |
2:46.7 |
RowErg |
Hwt |
View workout
|
02/10/20 |
722m |
2:30.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
02/10/20 |
1,327m |
5:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
02/10/20 |
1,785m |
10:05.1 |
2:49.4 |
RowErg |
Hwt |
View workout
|
02/06/20 |
943m |
4:44.1 |
2:30.6 |
RowErg |
Hwt |
View workout
|
02/06/20 |
815m |
3:10.4 |
1:56.8 |
RowErg |
Hwt |
View workout
|
02/06/20 |
815m |
3:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
02/04/20 |
277m |
1:04.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
02/04/20 |
557m |
2:11.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|