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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Salyards

Log

Date Distance Time Pace Comments Action
12/12/19 1,061m 4:00.0 1:53.1 View workout
12/12/19 536m 2:00.0 1:51.9 View workout
12/12/19 1,008m 5:12.7 2:35.1 View workout
12/12/19 397m 1:55.1 2:24.9 View workout
12/12/19 1,710m 8:20.8 2:26.4 View workout
12/10/19 2,074m 10:39.7 2:34.2 View workout
12/10/19 2,000m 7:31.5 1:52.8 View workout
12/10/19 2,808m 14:05.1 2:30.4 View workout
12/05/19 529m 2:00.0 1:53.4 View workout
12/05/19 1,003m 4:00.0 1:59.6 View workout
12/05/19 1,511m 6:00.0 1:59.1 View workout
12/05/19 1,039m 4:00.0 1:55.4 View workout
12/05/19 551m 2:00.0 1:48.8 View workout
12/05/19 5,627m 26:46.4 2:22.7 View workout
12/03/19 856m 3:35.9 2:06.1 View workout
12/03/19 1,287m 5:00.0 1:56.5 View workout
12/03/19 1,274m 5:00.0 1:57.7 View workout
12/03/19 1,311m 5:00.0 1:54.4 View workout
12/03/19 2,047m 9:58.1 2:26.0 View workout
12/01/19 3,763m 15:00.0 1:59.5 View workout