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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Salyards

Log

Date Distance Time Pace Comments Action
10/02/19 7,391m 30:00.0 2:01.7 View workout
10/02/19 1,563m 7:48.8 2:29.9 View workout
09/30/19 514m 3:46.9 3:40.7 View workout
09/30/19 3,952m 15:00.0 1:53.8 View workout
09/30/19 1,017m 4:56.1 2:25.5 View workout
09/29/19 516m 2:58.6 2:53.0 View workout
09/29/19 7,332m 30:00.0 2:02.7 View workout
09/29/19 613m 3:11.1 2:35.8 View workout
09/27/19 615m 3:20.6 2:43.0 View workout
09/27/19 3,925m 15:00.0 1:54.6 View workout
09/27/19 2,011m 9:03.8 2:15.2 View workout
09/25/19 635m 2:30.0 1:58.1 View workout
09/25/19 108m 1:02.6 4:49.8 View workout
09/25/19 6,000m 23:47.3 1:58.9 View workout
09/25/19 1,017m 4:44.9 2:20.0 View workout
09/21/19 104m 1:07.4 5:24.0 View workout
09/21/19 10,000m 41:29.8 2:04.4 View workout
09/21/19 249m 1:11.8 2:24.1 View workout
09/21/19 1,201m 8:26.0 3:30.6 View workout
09/19/19 790m 3:00.0 1:53.9 View workout