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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Salyards

Log

Date Distance Time Pace Comments Action
10/22/19 2,000m 7:36.6 1:54.1 View workout
10/22/19 1,140m 5:23.9 2:22.0 View workout
10/17/19 1,043m 4:00.0 1:55.0 View workout
10/17/19 1,047m 4:00.0 1:54.6 View workout
10/17/19 1,063m 4:00.0 1:52.8 View workout
10/17/19 1,040m 4:00.0 1:55.3 View workout
10/17/19 2,152m 10:08.6 2:21.4 View workout
10/15/19 123m 1:10.4 4:46.1 View workout
10/15/19 2,586m 10:00.0 1:56.0 View workout
10/15/19 5,119m 20:00.0 1:57.2 View workout
10/15/19 1,642m 8:03.9 2:27.3 View workout
10/14/19 1,017m 5:19.4 2:37.0 View workout
10/14/19 709m 2:30.0 1:45.7 View workout
10/14/19 1,500m 5:26.5 1:48.8 View workout
10/14/19 2,246m 10:23.4 2:18.7 View workout
10/09/19 306m 2:21.4 3:51.0 View workout
10/09/19 14,210m 1:00:00.0 2:06.6 View workout
10/09/19 68m 1:22.7 10:08.0 View workout
10/09/19 1,014m 4:37.3 2:16.7 View workout
10/07/19 1,139m 5:35.2 2:27.1 View workout