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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Salyards

Log

Date Distance Time Pace Comments Action
10/31/24 1,196m 6:04.3 2:32.2 View workout
10/31/24 2,832m 10:00.0 1:45.9 View workout
10/31/24 3,921m 19:58.4 2:32.8 View workout
10/30/24 655m 2:30.0 1:54.5 View workout
10/30/24 6,370m 30:05.7 2:21.7 View workout
10/29/24 1,132m 5:28.5 2:25.0 View workout
10/29/24 3,422m 13:00.0 1:53.9 View workout
10/29/24 1,937m 9:49.8 2:32.2 View workout
10/26/24 13,267m 1:00:00.0 2:15.6 View workout
10/26/24 1,057m 5:17.8 2:30.3 View workout
10/24/24 4,139m 16:00.0 1:55.9 View workout
10/24/24 3,492m 17:22.5 2:29.2 View workout
10/22/24 5,275m 21:00.0 1:59.4 View workout
10/22/24 4,061m 21:08.7 2:36.2 View workout
10/18/24 12,531m 1:00:00.0 2:23.6 View workout
10/18/24 1,016m 5:08.7 2:31.9 View workout
10/15/24 1,533m 7:47.2 2:32.3 View workout
10/15/24 3,600m 15:00.0 2:05.0 View workout
10/15/24 2,633m 13:56.4 2:38.8 View workout
10/14/24 12,491m 54:00.0 2:09.6 View workout