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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Salyards

Log

Date Distance Time Pace Comments Action
08/15/24 2,699m 14:16.1 2:38.5 View workout
08/14/24 1,975m 10:07.2 2:33.7 View workout
08/13/24 5,213m 21:00.0 2:00.8 View workout
08/13/24 2,695m 14:17.2 2:39.0 View workout
08/08/24 397m 2:20.1 2:56.4 View workout
08/08/24 542m 2:10.5 2:00.3 View workout
08/08/24 780m 3:13.8 2:04.2 View workout
08/08/24 1,005m 4:10.2 2:04.4 View workout
08/08/24 1,294m 5:46.1 2:13.7 View workout
08/08/24 1,481m 6:14.7 2:06.5 View workout
08/08/24 248m 1:23.0 2:47.3 View workout
08/08/24 3,424m 18:25.1 2:41.3 View workout
08/07/24 11,832m 54:00.0 2:16.9 View workout
08/07/24 994m 5:25.6 2:43.7 View workout
08/06/24 5,977m 24:00.0 2:00.4 View workout
08/06/24 2,885m 15:39.6 2:42.8 View workout
08/02/24 283m 3:14.2 5:43.1 View workout
08/02/24 6,810m 30:00.0 2:12.1 View workout
08/02/24 1,017m 5:07.9 2:31.3 View workout
08/01/24 301m 2:50.9 4:43.8 View workout