Sign Up
4,860,545
Lifetime Meters
377,446
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Salyards

Log

Date Distance Time Pace Comments Action
07/30/24 4,600m 20:00.0 2:10.4 View workout
07/30/24 2,353m 10:00.0 2:07.4 View workout
07/30/24 275m 1:00.0 1:49.0 View workout
07/30/24 1,911m 10:45.3 2:48.8 View workout
07/28/24 3,016m 14:24.1 2:23.2 View workout
07/25/24 3,046m 15:03.5 2:28.3 View workout
07/22/24 1,325m 5:00.0 1:53.2 View workout
07/22/24 6,287m 30:07.4 2:23.7 View workout
07/18/24 969m 5:00.2 2:34.9 View workout
05/04/24 4,348m 20:50.7 2:23.8 View workout
05/02/24 4,659m 17:30.0 1:52.6 View workout
05/02/24 3,294m 16:02.5 2:26.0 View workout
05/02/24 152m 2:30.0 8:13.4 View workout
04/30/24 6,390m 25:00.0 1:57.3 View workout
04/30/24 4,073m 20:23.4 2:30.1 View workout
04/27/24 7,511m 30:00.0 1:59.8 View workout
04/27/24 2,086m 10:07.0 2:25.4 View workout
04/25/24 325m 2:43.2 4:11.0 View workout
04/25/24 4,296m 15:00.0 1:44.7 View workout
04/25/24 1,362m 7:09.6 2:37.7 View workout