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Paul Salyards

Log

Date Workout Score Ave Comments Action
08/13/25 36:28 7,516m 2:25.6 View workout
08/08/25 3x10:00/9:55r 7,017m 2:08.2 View workout
08/08/25 10:07 2,125m 2:22.8 View workout
08/07/25 30:06 6,225m 2:25.0 View workout
08/01/25 2:03 279m 3:41.1 View workout
08/01/25 10x1:00/1:00r 2,808m 1:46.8 View workout
08/01/25 12:01 2,516m 2:23.3 View workout
07/30/25 40:21 8,517m 2:22.1 View workout
07/28/25 3x8:00/2:00r 5,181m 2:18.9 View workout
07/28/25 10:03 2,020m 2:29.4 View workout
07/25/25 2:27 207m 5:55.0 View workout
07/25/25 10x1:00/1:00r 2,755m 1:48.8 View workout
07/25/25 9:52 2,016m 2:26.9 View workout
07/23/25 3:01 520m 2:54.7 View workout
07/23/25 5x3:00/2:00r 3,804m 1:58.2 View workout
07/23/25 10:34 2,015m 2:37.4 View workout
07/22/25 1:25 201m 3:31.6 View workout
07/22/25 6x100m/1:00r 1:49.7 1:31.4 View workout
07/22/25 10:46 2,239m 2:24.3 View workout
07/18/25 2:20 243m 4:48.2 View workout
07/18/25 10x1:00/1:00r 2,766m 1:48.4 View workout
07/18/25 1:25 252m 2:49.4 View workout
07/18/25 3:30 790m 2:12.9 View workout
07/18/25 9:58 2,014m 2:28.5 View workout
07/15/25 3x18:00/2:00r 12,333m 2:11.3 View workout