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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Salyards

Log

Date Distance Time Pace Comments Action
04/24/24 2,021m 10:00.0 2:28.4 View workout
04/23/24 361m 2:13.0 3:04.2 View workout
04/23/24 4,779m 19:00.0 1:59.2 View workout
04/23/24 5,048m 25:14.6 2:30.0 View workout
04/20/24 5,236m 20:00.0 1:54.5 View workout
04/20/24 2,518m 12:04.0 2:23.7 View workout
04/18/24 205m 1:50.4 4:29.2 View workout
04/18/24 5,258m 20:00.0 1:54.1 View workout
04/18/24 4,420m 21:59.9 2:29.3 View workout
04/16/24 407m 2:25.6 2:58.8 View workout
04/16/24 2,887m 10:00.0 1:43.9 View workout
04/16/24 4,030m 20:10.8 2:30.2 View workout
04/13/24 5,931m 30:00.0 2:31.7 View workout
04/13/24 2,043m 10:05.7 2:28.2 View workout
04/13/24 512m 2:49.4 2:45.4 View workout
04/11/24 114m 1:07.9 4:57.8 View workout
04/11/24 3,603m 15:00.0 2:04.8 View workout
04/11/24 4,601m 19:00.0 2:03.8 View workout
04/11/24 3,299m 16:17.1 2:28.0 View workout
04/09/24 4,479m 17:00.0 1:53.8 View workout