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Paul Salyards

Log

Date Workout Score Ave Comments Action
01/02/25 17:41 3,415m 2:35.4 View workout
12/31/24 1:56 212m 4:35.7 View workout
12/31/24 20:01 4,851m 2:03.7 View workout
12/31/24 15:55 3,116m 2:33.3 View workout
12/29/24 3x18:00/2:00r 12,494m 2:09.6 View workout
12/29/24 9:56 2,027m 2:27.1 View workout
12/22/24 9:50 2,014m 2:26.6 View workout
12/20/24 1:22 107m 6:23.1 View workout
12/20/24 10x1:30/0:30r 3,971m 1:53.3 View workout
12/20/24 10:15 2,079m 2:28.0 View workout
12/17/24 v3:00/2:00r...6 4,794m 1:52.6 View workout
12/17/24 19:10 3,746m 2:33.5 View workout
12/14/24 14:47 3,016m 2:27.1 View workout
12/13/24 30:08 6,149m 2:27.0 View workout
12/12/24 v1:00/3:00r...8 2,393m 1:40.2 View workout
12/12/24 13:08 2,657m 2:28.3 View workout
12/11/24 30:09 6,370m 2:22.0 View workout
12/07/24 1:37 155m 5:13.2 View workout
12/07/24 3x18:00/2:00r 12,674m 2:07.8 View workout
12/07/24 9:45 2,026m 2:24.5 View workout
12/05/24 8x2:00/1:00r 4,259m 1:52.7 View workout
12/05/24 22:43 4,415m 2:34.4 View workout
12/03/24 v5:00/2:00r...5 3,946m 1:54.0 View workout
12/03/24 11:42 2,248m 2:36.2 View workout
12/02/24 1:14 135m 4:35.9 View workout