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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Salyards

Log

Date Distance Time Pace Comments Action
02/29/24 7,214m 30:00.0 2:04.7 View workout
02/29/24 2,535m 13:18.2 2:37.4 View workout
02/27/24 1,072m 6:29.5 3:01.6 View workout
02/27/24 5,197m 20:00.0 1:55.4 View workout
02/27/24 4,105m 20:37.7 2:30.7 View workout
02/24/24 10,029m 45:56.2 2:17.4 View workout
02/22/24 192m 1:30.9 3:56.7 View workout
02/22/24 2,385m 8:00.0 1:40.6 View workout
02/22/24 2,989m 15:06.6 2:31.6 View workout
02/20/24 297m 2:44.3 4:36.5 View workout
02/20/24 6,322m 25:00.0 1:58.6 View workout
02/20/24 3,704m 19:09.7 2:35.1 View workout
02/17/24 12,426m 54:00.0 2:10.3 View workout
02/17/24 1,004m 5:10.7 2:34.7 View workout
02/15/24 270m 2:18.6 4:16.6 View workout
02/15/24 3,420m 12:00.0 1:45.2 View workout
02/15/24 3,825m 19:39.8 2:34.2 View workout
02/13/24 10,048m 48:22.3 2:24.4 View workout
02/12/24 2,042m 10:05.7 2:28.3 View workout
02/10/24 104m 1:05.8 5:16.3 View workout