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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Salyards

Log

Date Distance Time Pace Comments Action
12/31/23 98m 1:08.1 5:47.4 View workout
12/31/23 3,143m 12:00.0 1:54.5 View workout
12/31/23 2,156m 10:04.8 2:20.2 View workout
12/30/23 541m 2:00.0 1:50.9 View workout
12/30/23 156m 1:14.2 3:57.8 View workout
12/30/23 12,127m 54:00.0 2:13.5 View workout
12/30/23 976m 5:02.1 2:34.7 View workout
12/24/23 2,073m 10:05.0 2:25.9 View workout
12/24/23 361m 1:30.0 2:04.6 View workout
12/24/23 1,762m 9:53.8 2:48.5 View workout
12/22/23 167m 1:01.1 3:02.9 View workout
12/22/23 1,289m 5:00.0 1:56.3 View workout
12/22/23 1,507m 7:28.5 2:28.8 View workout
12/21/23 429m 3:42.5 4:19.3 View workout
12/21/23 6,038m 24:00.0 1:59.2 View workout
12/21/23 3,707m 18:46.6 2:31.9 View workout
12/19/23 411m 3:20.1 4:03.4 View workout
12/19/23 7,369m 30:00.0 2:02.1 View workout
12/19/23 2,449m 11:59.3 2:26.8 View workout
12/18/23 3,295m 15:23.8 2:20.1 View workout