Paul Salyards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/19/24 | 24:32 | 4,916m | 2:29.7 | RowErg | View workout | |
| 11/16/24 | 2:49 | 298m | 4:44.8 | RowErg | View workout | |
| 11/16/24 | 10x1:30/0:30r | 3,663m | 2:02.8 | RowErg | View workout | |
| 11/16/24 | 10:36 | 2,165m | 2:26.9 | RowErg | View workout | |
| 11/14/24 | 2x15:00/3:00r | 7,266m | 2:03.8 | RowErg | View workout | |
| 11/14/24 | 14:58 | 2,897m | 2:34.9 | RowErg | View workout | |
| 11/13/24 | 10:05 | 2,038m | 2:28.6 | RowErg | View workout | |
| 11/12/24 | 4x6:00/2:00r | 5,592m | 2:08.7 | RowErg | View workout | |
| 11/12/24 | 10:00 | 2,144m | 2:19.9 | RowErg | View workout | |
| 11/12/24 | 10:52 | 2,086m | 2:36.3 | RowErg | View workout | |
| 11/11/24 | 45:55 | 9,532m | 2:24.5 | RowErg | View workout | |
| 11/07/24 | v6:00/2:00r...6 | 3,939m | 1:54.2 | RowErg | View workout | |
| 11/07/24 | 3:07 | 582m | 2:41.1 | RowErg | View workout | |
| 11/07/24 | 18:31 | 3,721m | 2:29.3 | RowErg | View workout | |
| 11/05/24 | v1:40/0:20r...10 | 4,248m | 1:57.7 | RowErg | View workout | |
| 11/05/24 | 25:06 | 5,084m | 2:28.1 | RowErg | View workout | |
| 11/03/24 | 7x0:30/0:30r | 882m | 1:59.0 | RowErg | View workout | |
| 11/03/24 | 2:06 | 402m | 2:37.5 | RowErg | View workout | |
| 11/02/24 | 3x10:00/9:55r | 7,382m | 2:01.9 | RowErg | View workout | |
| 11/02/24 | 10:44 | 2,262m | 2:22.3 | RowErg | View workout | |
| 10/31/24 | 6:04 | 1,196m | 2:32.2 | RowErg | View workout | |
| 10/31/24 | v1:00/1:00r...10 | 2,832m | 1:45.9 | RowErg | View workout | |
| 10/31/24 | 19:58 | 3,921m | 2:32.8 | RowErg | View workout | |
| 10/30/24 | 5x0:30/0:30r | 655m | 1:54.5 | RowErg | View workout | |
| 10/30/24 | 30:05 | 6,370m | 2:21.7 | RowErg | View workout |