Paul Salyards

Log

Date Distance Time Pace Comments Action
02/17/24 1,004m 5:10.7 2:34.7 View workout
02/15/24 270m 2:18.6 4:16.6 View workout
02/15/24 3,420m 12:00.0 1:45.2 View workout
02/15/24 3,825m 19:39.8 2:34.2 View workout
02/13/24 10,048m 48:22.3 2:24.4 View workout
02/12/24 2,042m 10:05.7 2:28.3 View workout
02/10/24 104m 1:05.8 5:16.3 View workout
02/10/24 10,022m 44:24.7 2:12.9 View workout
02/08/24 6,193m 25:00.0 2:01.1 View workout
02/08/24 4,564m 23:22.2 2:33.6 View workout
02/06/24 5,050m 20:00.0 1:58.8 View workout
02/06/24 2,041m 11:34.6 2:50.1 View workout
01/25/24 1,963m 11:43.4 2:59.1 View workout
01/25/24 2,000m 7:31.9 1:52.9 View workout
01/25/24 5,019m 26:27.8 2:38.1 View workout
01/23/24 115m 1:26.9 6:17.8 View workout
01/23/24 6,252m 25:00.0 1:59.9 View workout
01/23/24 4,307m 22:12.1 2:34.6 View workout
01/20/24 2,019m 10:17.1 2:32.8 View workout
01/18/24 1,619m 8:46.7 2:42.6 View workout