Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/17/24 |
1,004m |
5:10.7 |
2:34.7 |
RowErg |
Hwt |
View workout
|
02/15/24 |
270m |
2:18.6 |
4:16.6 |
RowErg |
Hwt |
View workout
|
02/15/24 |
3,420m |
12:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
02/15/24 |
3,825m |
19:39.8 |
2:34.2 |
RowErg |
Hwt |
View workout
|
02/13/24 |
10,048m |
48:22.3 |
2:24.4 |
RowErg |
Hwt |
View workout
|
02/12/24 |
2,042m |
10:05.7 |
2:28.3 |
RowErg |
Hwt |
View workout
|
02/10/24 |
104m |
1:05.8 |
5:16.3 |
RowErg |
Hwt |
View workout
|
02/10/24 |
10,022m |
44:24.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
02/08/24 |
6,193m |
25:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
02/08/24 |
4,564m |
23:22.2 |
2:33.6 |
RowErg |
Hwt |
View workout
|
02/06/24 |
5,050m |
20:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/06/24 |
2,041m |
11:34.6 |
2:50.1 |
RowErg |
Hwt |
View workout
|
01/25/24 |
1,963m |
11:43.4 |
2:59.1 |
RowErg |
Hwt |
View workout
|
01/25/24 |
2,000m |
7:31.9 |
1:52.9 |
RowErg |
Hwt |
View workout
|
01/25/24 |
5,019m |
26:27.8 |
2:38.1 |
RowErg |
Hwt |
View workout
|
01/23/24 |
115m |
1:26.9 |
6:17.8 |
RowErg |
Hwt |
View workout
|
01/23/24 |
6,252m |
25:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/23/24 |
4,307m |
22:12.1 |
2:34.6 |
RowErg |
Hwt |
View workout
|
01/20/24 |
2,019m |
10:17.1 |
2:32.8 |
RowErg |
Hwt |
View workout
|
01/18/24 |
1,619m |
8:46.7 |
2:42.6 |
RowErg |
Hwt |
View workout
|