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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Salyards

Log

Date Distance Time Pace Comments Action
01/14/24 1,027m 5:03.1 2:27.5 View workout
01/13/24 2,393m 10:30.0 2:11.6 View workout
01/13/24 1,492m 7:18.8 2:27.0 View workout
01/12/24 2,033m 9:57.3 2:26.9 View workout
01/11/24 2,361m 8:00.0 1:41.6 View workout
01/11/24 4,941m 25:10.0 2:32.8 View workout
01/10/24 2,099m 10:09.2 2:25.1 View workout
01/09/24 116m 1:15.1 5:23.7 View workout
01/09/24 2,145m 8:00.0 1:51.8 View workout
01/09/24 246m 2:31.7 5:08.3 View workout
01/09/24 2,176m 8:00.0 1:50.2 View workout
01/09/24 3,374m 17:42.0 2:37.3 View workout
01/08/24 268m 1:37.0 3:00.9 View workout
01/08/24 1,377m 5:00.0 1:48.9 View workout
01/08/24 2,484m 12:18.3 2:28.6 View workout
01/04/24 320m 2:39.4 4:09.0 View workout
01/04/24 6,020m 24:00.0 1:59.6 View workout
01/04/24 3,447m 18:32.0 2:41.2 View workout
01/02/24 3,890m 15:00.0 1:55.6 View workout
01/02/24 4,965m 25:07.1 2:31.7 View workout