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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Salyards

Log

Date Distance Time Pace Comments Action
11/21/23 4,887m 20:00.0 2:02.7 View workout
11/21/23 3,294m 17:39.5 2:40.8 View workout
11/12/23 3,025m 15:03.5 2:29.3 View workout
11/09/23 7,205m 32:42.9 2:16.2 View workout
11/09/23 3,382m 17:08.3 2:32.0 View workout
11/07/23 15,036m 1:09:57.9 2:19.5 View workout
11/05/23 1,781m 7:30.0 2:06.3

1:30/:30r

 View workout
11/05/23 2,014m 9:52.4 2:27.0 View workout
11/02/23 241m 2:15.4 4:40.9 View workout
11/02/23 250m 0:57.5 1:55.0 View workout
11/02/23 500m 1:50.3 1:50.3 View workout
11/02/23 718m 3:25.9 2:23.3 View workout
11/02/23 1,000m 3:46.1 1:53.0 View workout
11/02/23 2,000m 8:14.2 2:03.5 View workout
11/02/23 3,758m 18:55.7 2:31.1 View workout
10/30/23 6,233m 30:08.0 2:25.0 View workout
10/28/23 15,015m 1:11:19.0 2:22.4 View workout
10/26/23 1,019m 5:28.4 2:41.1 View workout
10/26/23 2,209m 8:00.0 1:48.6 View workout
10/26/23 5,839m 29:05.8 2:29.4 View workout