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Paul Salyards

Log

Date Distance Time Pace Comments Action
10/09/23 241m 2:23.0 4:56.6 View workout
10/09/23 3,878m 15:00.0 1:56.0

1:30/:30r

 View workout
10/09/23 2,049m 10:05.9 2:27.8 View workout
10/05/23 12,675m 1:00:06.5 2:22.2 View workout
10/03/23 12,109m 58:22.1 2:24.6 View workout
09/28/23 260m 1:00.0 1:55.3 View workout
09/28/23 507m 2:00.0 1:58.3 View workout
09/28/23 743m 3:00.0 2:01.1 View workout
09/28/23 976m 4:00.0 2:02.9 View workout
09/28/23 1,179m 5:00.0 2:07.2 View workout
09/28/23 3,847m 18:59.9 2:28.1 View workout
09/26/23 6,039m 30:07.7 2:29.6 View workout
09/25/23 2,039m 10:12.9 2:30.2 View workout
09/19/23 1,508m 6:00.0 1:59.3 View workout
09/19/23 1,452m 6:00.0 2:03.9 View workout
09/19/23 1,404m 6:00.0 2:08.2 View workout
09/19/23 1,376m 6:00.0 2:10.8 View workout
09/19/23 2,746m 14:11.1 2:34.9 View workout
09/16/23 6,814m 30:00.0 2:12.0

10:00/9:55r

 View workout
09/16/23 967m 5:06.1 2:38.2 View workout