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Paul Salyards

Log

Date Distance Time Pace Comments Action
09/15/23 1,894m 10:09.1 2:40.7 View workout
09/14/23 403m 2:48.3 3:28.8 View workout
09/14/23 250m 0:50.8 1:41.6 View workout
09/14/23 217m 1:53.5 4:21.5 View workout
09/14/23 500m 1:54.1 1:54.1 View workout
09/14/23 233m 2:04.5 4:27.1 View workout
09/14/23 750m 2:53.2 1:55.4 View workout
09/14/23 240m 1:55.9 4:01.4 View workout
09/14/23 1,000m 4:01.6 2:00.8 View workout
09/14/23 142m 1:06.0 3:52.3 View workout
09/14/23 2,000m 8:41.1 2:10.2 View workout
09/14/23 2,944m 15:15.5 2:35.4 View workout
09/12/23 179m 1:43.4 4:48.8 View workout
09/12/23 6,000m 24:38.5 2:03.2 View workout
09/12/23 3,358m 17:01.4 2:32.0 View workout
09/03/23 6,149m 30:05.5 2:26.8 View workout
08/24/23 6,817m 31:48.5 2:19.9 View workout
08/24/23 478m 2:00.0 2:05.5 View workout
08/24/23 245m 1:00.0 2:02.4 View workout
08/24/23 2,103m 10:26.2 2:28.8 View workout