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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Paul Salyards

Log

Date Distance Time Pace Comments Action
05/15/23 6,242m 30:04.4 2:24.5 View workout
05/10/23 2,517m 11:34.1 2:17.8 View workout
05/08/23 2,038m 9:00.0 2:12.4

1:30/:30r

 View workout
05/08/23 1,015m 5:03.3 2:29.4 View workout
05/04/23 156m 1:16.9 4:06.4 View workout
05/04/23 7,922m 36:00.0 2:16.3

18:00/2:00r

 View workout
05/04/23 1,929m 10:05.8 2:37.0 View workout
04/04/23 4,174m 20:07.0 2:24.5 View workout
04/03/23 278m 2:12.3 3:57.9 View workout
04/03/23 3,870m 15:00.0 1:56.2

1:30/:30r

 View workout
04/03/23 2,112m 10:06.5 2:23.5 View workout
04/01/23 6,842m 30:00.0 2:11.5

10:00/9:55r

 View workout
04/01/23 2,101m 10:04.4 2:23.8 View workout
03/29/23 1,332m 5:00.0 1:52.6 View workout
03/29/23 1,039m 5:08.8 2:28.6 View workout
03/27/23 4,106m 20:03.8 2:26.5 View workout
03/20/23 1,516m 7:23.1 2:26.1 View workout
03/18/23 848m 4:37.4 2:43.5 View workout
03/18/23 12,464m 54:00.0 2:09.9

18:00/2:00r

 View workout
03/18/23 1,019m 4:43.3 2:19.0 View workout