Paul Salyards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/16/24 | 4x4:00/1:00r | 4,120m | 1:56.5 | RowErg | View workout | |
| 01/16/24 | 15:40 | 3,107m | 2:31.2 | RowErg | View workout | |
| 01/14/24 | 1:00:00 | 13,197m | 2:16.3 | RowErg | View workout | |
| 01/14/24 | 5:03 | 1,027m | 2:27.5 | RowErg | View workout | |
| 01/13/24 | 7x1:30/0:30r | 2,393m | 2:11.6 | RowErg | View workout | |
| 01/13/24 | 7:18 | 1,492m | 2:27.0 | RowErg | View workout | |
| 01/12/24 | 9:57 | 2,033m | 2:26.9 | RowErg | View workout | |
| 01/11/24 | v1:00/3:00r...8 | 2,361m | 1:41.6 | RowErg | View workout | |
| 01/11/24 | 25:10 | 4,941m | 2:32.8 | RowErg | View workout | |
| 01/10/24 | 10:09 | 2,099m | 2:25.1 | RowErg | View workout | |
| 01/09/24 | 1:15 | 116m | 5:23.7 | RowErg | View workout | |
| 01/09/24 | 4x2:00/2:00r | 2,145m | 1:51.8 | RowErg | View workout | |
| 01/09/24 | 2:31 | 246m | 5:08.3 | RowErg | View workout | |
| 01/09/24 | 4x2:00/2:00r | 2,176m | 1:50.2 | RowErg | View workout | |
| 01/09/24 | 17:42 | 3,374m | 2:37.3 | RowErg | View workout | |
| 01/08/24 | 1:37 | 268m | 3:00.9 | RowErg | View workout | |
| 01/08/24 | 10x0:30/0:30r | 1,377m | 1:48.9 | RowErg | View workout | |
| 01/08/24 | 12:18 | 2,484m | 2:28.6 | RowErg | View workout | |
| 01/04/24 | 2:39 | 320m | 4:09.0 | RowErg | View workout | |
| 01/04/24 | 3x8:00/4:00r | 6,020m | 1:59.6 | RowErg | View workout | |
| 01/04/24 | 18:32 | 3,447m | 2:41.2 | RowErg | View workout | |
| 01/02/24 | v1:00/2:00r...5 | 3,890m | 1:55.6 | RowErg | View workout | |
| 01/02/24 | 25:07 | 4,965m | 2:31.7 | RowErg | View workout | |
| 12/31/23 | 1:08 | 98m | 5:47.4 | RowErg | View workout | |
| 12/31/23 | 4x3:00/3:00r | 3,143m | 1:54.5 | RowErg | View workout |