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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Salyards

Log

Date Distance Time Pace Comments Action
02/23/23 2,511m 12:46.0 2:32.5 View workout
02/21/23 2,188m 10:35.1 2:25.1 View workout
02/18/23 13,018m 1:00:12.9 2:18.7 View workout
02/17/23 105m 1:04.2 5:05.7 View workout
02/17/23 2,925m 12:00.0 2:03.0 View workout
02/17/23 2,019m 10:06.1 2:30.0 View workout
02/15/23 227m 2:04.4 4:34.0 View workout
02/15/23 3,727m 15:00.0 2:00.7

1:30/:30r

 View workout
02/15/23 2,138m 10:25.5 2:26.2 View workout
02/13/23 110m 1:07.4 5:06.3 View workout
02/13/23 10,010m 48:25.9 2:25.1 View workout
02/07/23 3,512m 17:15.9 2:27.4 View workout
02/05/23 7,045m 30:00.0 2:07.7

10:00/9:55r

 View workout
02/05/23 90m 0:25.6 2:22.2

10:00/9:55r

 View workout
02/05/23 2,015m 10:15.5 2:32.7 View workout
02/04/23 1,595m 6:00.0 1:52.8 View workout
02/04/23 2,045m 10:05.9 2:28.1 View workout
02/02/23 12,500m 54:00.0 2:09.6

18:00/2:00r

 View workout
02/02/23 1,033m 5:04.4 2:27.3 View workout
01/31/23 6,625m 30:06.6 2:16.3 View workout