Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/23 |
848m |
4:37.4 |
2:43.5 |
RowErg |
Hwt |
View workout
|
03/18/23 |
12,464m |
54:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/18/23 |
1,019m |
4:43.3 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/15/23 |
3,226m |
14:09.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/14/23 |
6,197m |
30:05.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
03/13/23 |
2,019m |
10:05.8 |
2:30.0 |
RowErg |
Hwt |
View workout
|
03/11/23 |
2,071m |
10:07.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
03/06/23 |
6,475m |
31:27.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
03/02/23 |
680m |
2:30.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
03/02/23 |
6,364m |
30:03.2 |
2:21.6 |
RowErg |
Hwt |
View workout
|
03/01/23 |
2,039m |
10:06.7 |
2:28.7 |
RowErg |
Hwt |
View workout
|
02/27/23 |
238m |
1:47.2 |
3:45.2 |
RowErg |
Hwt |
View workout
|
02/27/23 |
3,491m |
13:30.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
02/27/23 |
2,016m |
10:03.8 |
2:29.7 |
RowErg |
Hwt |
View workout
|
02/24/23 |
6,552m |
32:45.6 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/23/23 |
2,511m |
12:46.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
02/21/23 |
2,188m |
10:35.1 |
2:25.1 |
RowErg |
Hwt |
View workout
|
02/18/23 |
13,018m |
1:00:12.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
02/17/23 |
105m |
1:04.2 |
5:05.7 |
RowErg |
Hwt |
View workout
|
02/17/23 |
2,925m |
12:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|