Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/22 |
261m |
2:25.0 |
4:37.7 |
RowErg |
Hwt |
View workout
|
12/09/22 |
3,955m |
15:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
12/09/22 |
2,567m |
12:01.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/08/22 |
3,467m |
16:37.3 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/07/22 |
12,217m |
54:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/07/22 |
2,096m |
10:06.9 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/06/22 |
212m |
1:51.9 |
4:23.9 |
RowErg |
Hwt |
View workout
|
12/06/22 |
3,929m |
16:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
12/06/22 |
2,018m |
10:49.5 |
2:40.9 |
RowErg |
Hwt |
View workout
|
12/01/22 |
3,404m |
15:37.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/29/22 |
3,390m |
15:56.3 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/21/22 |
520m |
3:56.9 |
3:47.7 |
RowErg |
Hwt |
View workout
|
11/21/22 |
3,853m |
15:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/21/22 |
2,216m |
10:44.8 |
2:25.4 |
RowErg |
Hwt |
View workout
|
11/21/22 |
2,521m |
12:30.5 |
2:28.8 |
RowErg |
Hwt |
View workout
|
11/18/22 |
12,446m |
54:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/18/22 |
2,022m |
10:05.2 |
2:29.6 |
RowErg |
Hwt |
View workout
|
11/16/22 |
12,844m |
1:00:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/16/22 |
1,023m |
5:14.7 |
2:33.8 |
RowErg |
Hwt |
View workout
|
11/09/22 |
3,036m |
15:42.2 |
2:35.1 |
RowErg |
Hwt |
View workout
|