Paul Salyards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/19/23 | 3x2:00/0:20r | 1,452m | 2:03.9 | RowErg | View workout | |
| 09/19/23 | 2x3:00/0:30r | 1,404m | 2:08.2 | RowErg | View workout | |
| 09/19/23 | 6:00 | 1,376m | 2:10.8 | RowErg | View workout | |
| 09/19/23 | 14:11 | 2,746m | 2:34.9 | RowErg | View workout | |
| 09/16/23 | 3x10:00/9:55r | 6,814m | 2:12.0 | RowErg | View workout | |
| 09/16/23 | 5:06 | 967m | 2:38.2 | RowErg | View workout | |
| 09/15/23 | 10:09 | 1,894m | 2:40.7 | RowErg | View workout | |
| 09/14/23 | 2:48 | 403m | 3:28.8 | RowErg | View workout | |
| 09/14/23 | 250m | 0:50.8 | 1:41.6 | RowErg | View workout | |
| 09/14/23 | 1:53 | 217m | 4:21.5 | RowErg | View workout | |
| 09/14/23 | 500m | 1:54.1 | 1:54.1 | RowErg | View workout | |
| 09/14/23 | 2:04 | 233m | 4:27.1 | RowErg | View workout | |
| 09/14/23 | 750m | 2:53.2 | 1:55.4 | RowErg | View workout | |
| 09/14/23 | 1:55 | 240m | 4:01.4 | RowErg | View workout | |
| 09/14/23 | 1000m | 4:01.6 | 2:00.8 | RowErg | View workout | |
| 09/14/23 | 1:06 | 142m | 3:52.3 | RowErg | View workout | |
| 09/14/23 | 2000m | 8:41.1 | 2:10.2 | RowErg | View workout | |
| 09/14/23 | 15:15 | 2,944m | 2:35.4 | RowErg | View workout | |
| 09/12/23 | 1:43 | 179m | 4:48.8 | RowErg | View workout | |
| 09/12/23 | 12x500m/0:30r | 24:38.5 | 2:03.2 | RowErg | View workout | |
| 09/12/23 | 17:01 | 3,358m | 2:32.0 | RowErg | View workout | |
| 09/03/23 | 30:05 | 6,149m | 2:26.8 | RowErg | View workout | |
| 08/24/23 | 31:48 | 6,817m | 2:19.9 | RowErg | View workout | |
| 08/24/23 | 2:00 | 478m | 2:05.5 | RowErg | View workout | |
| 08/24/23 | v1:00/r...1 | 245m | 2:02.4 | RowErg | View workout |