Paul Salyards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/22 |
1,019m |
5:14.1 |
2:34.1 |
RowErg |
Hwt |
View workout
|
11/02/22 |
12,523m |
54:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/02/22 |
1,023m |
5:10.5 |
2:31.7 |
RowErg |
Hwt |
View workout
|
10/22/22 |
179m |
1:02.2 |
2:53.7 |
RowErg |
Hwt |
View workout
|
10/22/22 |
13,103m |
1:00:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
10/22/22 |
2,017m |
9:38.4 |
2:23.3 |
RowErg |
Hwt |
View workout
|
10/21/22 |
3,510m |
15:55.8 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/18/22 |
4,516m |
20:58.1 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/17/22 |
6,600m |
30:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/17/22 |
2,015m |
9:47.1 |
2:25.6 |
RowErg |
Hwt |
View workout
|
10/13/22 |
6,248m |
30:05.2 |
2:24.4 |
RowErg |
Hwt |
View workout
|
10/10/22 |
3,540m |
15:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
10/10/22 |
2,028m |
10:11.3 |
2:30.7 |
RowErg |
Hwt |
View workout
|
10/09/22 |
2,774m |
12:35.2 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/07/22 |
4,156m |
19:56.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
10/03/22 |
264m |
1:32.9 |
2:55.9 |
RowErg |
Hwt |
View workout
|
10/03/22 |
3,903m |
15:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
10/03/22 |
2,514m |
12:44.5 |
2:32.0 |
RowErg |
Hwt |
View workout
|
10/01/22 |
7,056m |
30:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/01/22 |
1,020m |
5:04.7 |
2:29.3 |
RowErg |
Hwt |
View workout
|